Main Dishes

Broccoli Chicken Rice Bake

1690
www.sixsistersstuff.com

If you are looking for an easy meal, look no further! This Chicken and Broccoli Bake the one of the easiest recipes we have on the website. All you need to do is throw the ingredients in, cook, and you have your whole meal ready to go!

6
10.75 oz Campbell's condensed cream of chicken soup
1 1/3 cups water
3/4 cup uncovered regular long grain white rice
2 cups fresh broccoli ( chopped )
1/3 cup Italian bread crumbs
1/2 teaspoon onion powder
salt and pepper ( to taste )
4 skinless large boneless chicken breasts ( or six smaller ones )
1 cup shredded Mozzarella cheese ( or cheddar cheese )
  1. Directions
  2. Preheat oven to 375 degrees.
  3. Stir the soup, water, rice, broccoli and onion powder in 9 x 13 inch baking dish.
  4. Place the chicken on top and season with salt and...
    See the full directions on my site
Nutritions

Calories
330

Sodium
547mg
22% DV

Fat
12g
19% DV

Protein
19g
39% DV

Carbs
35g
11% DV

Fiber
3g
13% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut...
    See the full directions on my site
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