Main Dishes

Broccoli Pesto Pasta

2

Broccoli is surprisingly sweet when roasted and makes the perfect base for this #meatfree Broccoli Pesto Pasta for #MeatlessMonday

4
1/2 pound broccoli flourets
8 ounces penne pasta
2 cloves garlic, minced
1/2 cup fat free half and half
1/2 cup reduced fat Parmesan cheese
1/8 cup chopped basil
Preheat oven to 425. Place the broccoli flourets on a baking sheet covered with aluminum foil coated with cooking spray. Lightly spray with cooking spray and sprinkle with salt and pepper to taste. Bake...
See the full directions on my site
Nutritions

Calories
99

Sodium
63mg
2% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
12g
4% DV

Fiber
0.9g
3% DV

Crispy Zucchini Bites

265

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

184

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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