Main Dishes
May 31, 2015
Calories
99
Sodium
63mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
0.9g
3% DV
Broccoli Pesto Pasta
4
Broccoli is surprisingly sweet when roasted and makes the perfect base for this #meatfree Broccoli Pesto Pasta for #MeatlessMonday
4
1/2 pound broccoli flourets
8 ounces penne pasta
2 cloves garlic, minced
1/2 cup fat free half and half
1/2 cup reduced fat Parmesan cheese
1/8 cup chopped basil
8 ounces penne pasta
2 cloves garlic, minced
1/2 cup fat free half and half
1/2 cup reduced fat Parmesan cheese
1/8 cup chopped basil
Preheat oven to 425. Place the broccoli flourets on a baking sheet covered with aluminum foil coated with cooking spray. Lightly spray with cooking spray and sprinkle with salt and pepper to taste.
Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
63mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
1g
8%
Cholesterol
21mg
7%
Sodium
63mg
2%
Potassium
107mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.3g
0%
Vitamin A
250IU
5%
Vitamin B6
0.05mg
2%
Vitamin C
1mg
2%
Calcium
71mg
7%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
