Broccoli Stir fry

April 18, 2013

116

Who says you need rice for stir fry? I'm not a big fan of rice, and when you cook the quinoa in chicken broth, it adds to the saltiness of stir fry.

1 tbsp. oil
2 finely chopped cloves of garlic
1 tbsp. hot chili oil
4 oz. broccoli florets
2 tbsp. Bragg Liquid Amino (I used instead of soy sauce)
1 cup quinoa (cook in chicken broth)
1 egg cooked (scrambled)
1 cup of mushrooms
1/2 - 1 cup of water

Heat oil in a large pan or wok. Add garlic and broccoli. After a few minutes, add 1/2 of water to help cook the broccoli (add more water if you want your broccoli to cook longer for a softer texture). Once broccoli has reached desired tenderness, add mushrooms, liquid amino and hot chili oil. Cook quinoa per package directions. Quinoa can be cooked the day before. Once the mushrooms have cooked, add in quinoa and scrambled egg. Serve immediately.

Nutritions

Calories
211

Sodium
13mg
0% DV

Fat
6g
10% DV

Protein
7g
15% DV

Carbs
22g
7% DV

Fiber
2g
11% DV