Main Dishes

Broccoli & White Cheddar Mac 'n' Cheese

37

The adult version of the comforting mac 'n' cheese.

6
3 cups frozen baby broccoli florets
1/2 pound elbow macaroni
1 1/2 tablespoons unsalted butter
2 tablespoons flour
1 1/3 cups milk
8 ounces sharp white cheddar cheese, grated
salt to taste
Fill a large pot with water & bring to a boil. Add elbow macaroni & frozen broccoli. Boil according to directions until al dente. Drain. Meanwhile, melt butter in a saucepan over medium heat. Add the flour...
See the full directions on my site
Nutritions

Calories
206

Sodium
166mg
6% DV

Fat
11g
16% DV

Protein
11g
23% DV

Carbs
14g
5% DV

Fiber
2g
8% DV

Harvest Chicken Casserole Recipe

193

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV