Main DishesSeptember 10, 2013
Calories
206
Sodium
166mg
6% DV
Fat
11g
16% DV
Protein
11g
23% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
Broccoli & White Cheddar Mac 'n' Cheese
57
The adult version of the comforting mac 'n' cheese.
6
3 cups frozen baby broccoli florets
1/2 pound elbow macaroni
1 1/2 tablespoons unsalted butter
2 tablespoons flour
1 1/3 cups milk
8 ounces sharp white cheddar cheese, grated
salt to taste
1/2 pound elbow macaroni
1 1/2 tablespoons unsalted butter
2 tablespoons flour
1 1/3 cups milk
8 ounces sharp white cheddar cheese, grated
salt to taste
Fill a large pot with water & bring to a boil. Add elbow macaroni & frozen broccoli. Boil according to directions until al dente. Drain.
Meanwhile, melt butter in a saucepan over medium heat. Add the flour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
166mg
6% DV
Fat
11g
16% DV
Protein
11g
23% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat0.61g3%
Monosaturated Fat3g19%
Cholesterol36mg12%
Sodium166mg6%
Potassium636mg18%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g8%
Vitamin A961IU19%
Vitamin B60.21mg10%
Vitamin C38mg64%
Calcium251mg25%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.