Main Dishes
February 18, 2014
Calories
203
Sodium
15mg
0% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Broccoli with Macaroni
53
6
½ lb. pasta macaroni
4 tbsp. olive oil
½ cup water
3 clove garlic (minced)
½ tbsp. chili pepper paste
½ tbsp. dried oregano
12 oz. tempeh, cubed
3 cups broccolini florets
2 tsp. rice wine vinegar
Pepper and salt to taste
4 tbsp. olive oil
½ cup water
3 clove garlic (minced)
½ tbsp. chili pepper paste
½ tbsp. dried oregano
12 oz. tempeh, cubed
3 cups broccolini florets
2 tsp. rice wine vinegar
Pepper and salt to taste
Cook the macaroni in boiling water and drain in a colander. Toss the pasta with about 2 tablespoons of olive oil and transfer to a large bowl. In a small bowl, combine the ½ cup of water, garlic, oregano,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
15mg
0% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
17%
Monosaturated Fat
7g
48%
Cholesterol
1mg
0%
Sodium
15mg
0%
Potassium
324mg
9%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1.0g
2%
Vitamin A
1072IU
21%
Vitamin B6
0.5mg
24%
Vitamin C
35mg
58%
Calcium
73mg
7%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
