Main DishesFebruary 18, 2014
Calories
203
Sodium
15mg
0% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Broccoli with Macaroni
136
6
½ lb. pasta macaroni
4 tbsp. olive oil
½ cup water
3 clove garlic (minced)
½ tbsp. chili pepper paste
½ tbsp. dried oregano
12 oz. tempeh, cubed
3 cups broccolini florets
2 tsp. rice wine vinegar
Pepper and salt to taste
4 tbsp. olive oil
½ cup water
3 clove garlic (minced)
½ tbsp. chili pepper paste
½ tbsp. dried oregano
12 oz. tempeh, cubed
3 cups broccolini florets
2 tsp. rice wine vinegar
Pepper and salt to taste
Cook the macaroni in boiling water and drain in a colander. Toss the pasta with about 2 tablespoons of olive oil and transfer to a large bowl. In a small bowl, combine the ½ cup of water, garlic, oregano,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
15mg
0% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g17%
Monosaturated Fat7g48%
Cholesterol1mg0%
Sodium15mg0%
Potassium324mg9%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1.0g2%
Vitamin A1072IU21%
Vitamin B60.49999999999999994mg24%
Vitamin C35mg58%
Calcium73mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.