Main Dishes April 18, 2015
Calories
484
Sodium
4408mg
183% DV
Fat
35g
54% DV
Protein
11g
22% DV
Carbs
45g
15% DV
Fiber
9g
36% DV
Broccoli with Pasta
17
Broccoli and freshly roasted tomatoes mixed with pasta. Topped with a lemon juice
2
For the Tomatoes
- 1 cup of red cherry tomatoes
- 1 cup of yellow cherry tomatoes
- 4 cloves of garlic
- 1/4 cup of balsamic vinaigrette
- 2 tsp of brown sugar
- 5 fresh mint leaves
- 2 Tbsp of Extra Virgin Olive Oil
- 1 tsp of salt (optional)
- 1 tsp of whole peppercorns (optional, but, HIGHLY recommended)
For the Broccoli
- 1 cup of fresh broccoli florets
- 1 tsp of cayenne pepper
- 1/2 tsp of salt
- 1/4 tsp of Oregano
- 2 Tbsp of Extra Virgin Olive Oil
For the Pasta
- 2 cups of cooked pasta. I choose bow tie pasta.
- 1 tsp of fresh lemon juice
- 1 cup of red cherry tomatoes
- 1 cup of yellow cherry tomatoes
- 4 cloves of garlic
- 1/4 cup of balsamic vinaigrette
- 2 tsp of brown sugar
- 5 fresh mint leaves
- 2 Tbsp of Extra Virgin Olive Oil
- 1 tsp of salt (optional)
- 1 tsp of whole peppercorns (optional, but, HIGHLY recommended)
For the Broccoli
- 1 cup of fresh broccoli florets
- 1 tsp of cayenne pepper
- 1/2 tsp of salt
- 1/4 tsp of Oregano
- 2 Tbsp of Extra Virgin Olive Oil
For the Pasta
- 2 cups of cooked pasta. I choose bow tie pasta.
- 1 tsp of fresh lemon juice
Making the Tomatoes
Pre-heat the oven to 300 degrees
Cut each cherry tomato into half at the equator
In a medium bowl, add all the ingredients and gently mix with your hands
Spread out the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
484
Sodium
4408mg
183% DV
Fat
35g
54% DV
Protein
11g
22% DV
Carbs
45g
15% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 6g 37%
Monosaturated Fat 24g 150%
Cholesterol 4mg 1%
Sodium 4408mg 183%
Potassium 597mg 17%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 17g 35%
Vitamin A 5245IU 104%
Vitamin B6 2mg 108%
Vitamin C 54mg 91%
Calcium 169mg 16%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.