Broccoli with Pasta

April 18, 2015

Broccoli and freshly roasted tomatoes mixed with pasta. Topped with a lemon juice

For the Tomatoes
- 1 cup of red cherry tomatoes
- 1 cup of yellow cherry tomatoes
- 4 cloves of garlic
- 1/4 cup of balsamic vinaigrette
- 2 tsp of brown sugar
- 5 fresh mint leaves
- 2 Tbsp of Extra Virgin Olive Oil
- 1 tsp of salt (optional)
- 1 tsp of whole peppercorns (optional, but, HIGHLY recommended)
For the Broccoli
- 1 cup of fresh broccoli florets
- 1 tsp of cayenne pepper
- 1/2 tsp of salt
- 1/4 tsp of Oregano
- 2 Tbsp of Extra Virgin Olive Oil
For the Pasta
- 2 cups of cooked pasta. I choose bow tie pasta.
- 1 tsp of fresh lemon juice

Making the Tomatoes Pre-heat the oven to 300 degrees Cut each cherry tomato into half at the equator In a medium bowl, add all the ingredients and gently mix with your hands Spread out the...
See the full directions on my site

Nutritions

Calories
484

Sodium
4408mg
183% DV

Fat
35g
54% DV

Protein
11g
22% DV

Carbs
45g
15% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 6g 37%

Monosaturated Fat 24g 150%

Cholesterol 4mg 1%

Sodium 4408mg 183%

Potassium 597mg 17%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 17g 35%

Vitamin A 5245IU 104%

Vitamin B6 2mg 108%

Vitamin C 54mg 91%

Calcium 169mg 16%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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