Main DishesFebruary 21, 2014
Calories
334
Sodium
1101mg
45% DV
Fat
17g
26% DV
Protein
45g
91% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Broiled Lemony Garlic Butter Tilapia
146
This is an Easy Dish--Broiled tilapia with butter and lemon juice and garlic is moist and flaky with a great taste of buttery garlic and zesty lemon, oh it's SO GOOD!! Eat More Fish!!
4
What you Need:
1 1/2 pounds frozen tilapia, thawed
1 teaspoon garlic powder
1/4 cup melted butter
1/4 cup lemon juice
1/4 cup soy sauce
Seasonings to taste:
paprika
lemon pepper
Parsley
Parsley Flakes
1 1/2 pounds frozen tilapia, thawed
1 teaspoon garlic powder
1/4 cup melted butter
1/4 cup lemon juice
1/4 cup soy sauce
Seasonings to taste:
paprika
lemon pepper
Parsley
Parsley Flakes
How to Make it:
Place tilapia fillets in a shallow dish; sprinkle with garlic powder. Combine melted butter, lemon juice, and soy sauce; pour over tilapia then turn to coat, sprinkle with lemon pepper Let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
1101mg
45% DV
Fat
17g
26% DV
Protein
45g
91% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat3g23%
Monosaturated Fat4g29%
Cholesterol126mg42%
Sodium1101mg45%
Potassium69mg1%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.7g1%
Vitamin A358IU7%
Vitamin B61mg87%
Vitamin C7mg13%
Calcium11mg1%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
