Brown Rice

Brown rice is an unmilled rice with the nutrients still intact. Brown rice has a nutty flavour and a chewy texture which differs from a fully milled white rice.

1 cup brown rice, short grain
1 cup low sodium chicken broth, (I use pacific organic low sodium chicken broth)
1 3/4 cups water
1 tbs butter, (optional)
1tsp salt

1. Bring rice, water, salt, and 1 tbs of butter (optional) to a boil. Cover, and reduce heat to simmer. 2. Cook for 50 minutes (do not disturb). 3. Let the rice sit for 10 minutes. 4. Fluff and enjoy!!

Nutritions

Calories
245

Sodium
417mg
17% DV

Fat
8g
13% DV

Protein
5g
11% DV

Carbs
46g
15% DV

Fiber
3g
15% DV

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