Side DishesJanuary 05, 2014
Calories
245
Sodium
417mg
17% DV
Fat
8g
13% DV
Protein
5g
11% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
Brown Rice
12
Brown rice is an unmilled rice with the nutrients still intact. Brown rice has a nutty flavour and a chewy texture which differs from a fully milled white rice.
4
1 cup brown rice, short grain
1 cup low sodium chicken broth, (I use pacific organic low sodium chicken broth)
1 3/4 cups water
1 tbs butter, (optional)
1tsp salt
1 cup low sodium chicken broth, (I use pacific organic low sodium chicken broth)
1 3/4 cups water
1 tbs butter, (optional)
1tsp salt
1. Bring rice, water, salt, and 1 tbs of butter (optional) to a boil. Cover, and reduce heat to simmer.
2. Cook for 50 minutes (do not disturb).
3. Let the rice sit for 10 minutes.
4. Fluff and enjoy!!
Nutritions
Calories
245
Sodium
417mg
17% DV
Fat
8g
13% DV
Protein
5g
11% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g14%
Monosaturated Fat2g18%
Cholesterol9mg3%
Sodium417mg17%
Potassium181mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar0.5g1%
Vitamin A92IU1%
Vitamin B61mg56%
Vitamin C2mg3%
Calcium19mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.