Side DishesFebruary 09, 2015
Calories
325
Sodium
374mg
15% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
61g
20% DV
Fiber
5g
23% DV
Brown rice Quinoa Blend
36
Brown Rice Quinoa Blend is low-?fat, low-?sugar, dairy-?free, gluten-?free grain base cooked in organic chicken stock or your favorite vegetable broth.
8
•11/2 Cup Red Quinoa
•11/2 Cup Brown Rice Blend(I'm using Trader Joes today)
•4 Cups organic chicken broth(or vegetable broth)
•11/2 Cup Brown Rice Blend(I'm using Trader Joes today)
•4 Cups organic chicken broth(or vegetable broth)
1.Boil Chicken broth and add in the quinoa and rice bend.
2.Stir together lightly
3.Cover and reduce heat to simmer for 25 minutes. This is done when all the liquid is absorbed in the grains. Don't let it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
374mg
15% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
61g
20% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.72g3%
Polysaturated Fat2g13%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium374mg15%
Potassium526mg15%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar5g10%
Vitamin A379IU7%
Vitamin B60.85mg42%
Vitamin C3mg5%
Calcium30mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
