Brown rice Quinoa Blend

February 09, 2015

Brown Rice Quinoa Blend is low-?fat, low-?sugar, dairy-?free, gluten-?free grain base cooked in organic chicken stock or your favorite vegetable broth.

•11/2 Cup Red Quinoa
•11/2 Cup Brown Rice Blend(I'm using Trader Joes today)
•4 Cups organic chicken broth(or vegetable broth)

1.Boil Chicken broth and add in the quinoa and rice bend. 2.Stir together lightly 3.Cover and reduce heat to simmer for 25 minutes. This is done when all the liquid is absorbed in the grains. Don't let it...
See the full directions on my site

Nutritions

Calories
325

Sodium
374mg
15% DV

Fat
4g
6% DV

Protein
8g
17% DV

Carbs
61g
20% DV

Fiber
5g
23% DV