Breads March 16, 2015
Calories
54
Sodium
158mg
6% DV
Fat
0.27g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
1.0g
4% DV
Buckwheat Bread with Flax Seeds
32
8
1 teaspoon of baking soda
1/2 cup buckwheat flour
1/2 cup integrated flour
1/3 cup flax seeds
water
salt to taste
1/2 cup buckwheat flour
1/2 cup integrated flour
1/3 cup flax seeds
water
salt to taste
Mix it together (you are supposed to get a thick but still somewhat fluid dough.)
even it out on baking paper and bake it on 250 degree Celsius for 10-15 minutes.
be careful not to bake it too much or it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
158mg
6% DV
Fat
0.27g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.07g 0%
Polysaturated Fat 0.11g 0%
Monosaturated Fat 0.09g 0%
Cholesterol 0.18mg 0%
Sodium 158mg 6%
Potassium 55mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 0.2g 0%
Vitamin A 2IU 0%
Vitamin B6 0.05mg 2%
Vitamin C 0.5mg 0%
Calcium 6mg 0%
Iron 0.7mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
