Main DishesAugust 24, 2017
Calories
63
Sodium
11mg
0% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Buckwheat Tortilla Pizza
4
These delicious buckwheat pizzas are super healthy and incredibly easy to make. You can use any toppings you like, but we’d really recommend using nutritional yeast if you’re after a healthy and delicious alternative to cheese. These delicious flakes of goodness are one of our must have items to add to any recipe.
2
For the tortilla base:
40g/1.5oz buckwheat flour
80ml/2.5fl oz water
1/2 tsp. dried oregano
1 tsp. olive oil
For the topping:
1 x 200g/7oz can chopped tomatoes
1 tomato, sliced
20g/1oz spinach
1 garlic clove, crushed
1 tbsp. nutritional yeast
40g/1.5oz buckwheat flour
80ml/2.5fl oz water
1/2 tsp. dried oregano
1 tsp. olive oil
For the topping:
1 x 200g/7oz can chopped tomatoes
1 tomato, sliced
20g/1oz spinach
1 garlic clove, crushed
1 tbsp. nutritional yeast
1. Preheat the oven to 200C/390F.
2. Add some olive oil to a frying pan to heat. Mix together all the tortilla ingredients then add half of the mixture to the frying pan, heat for 2 minutes on each side...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
11mg
0% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat1g11%
Cholesterol0.9000000000000001mg0%
Sodium11mg0%
Potassium268mg7%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A693IU13%
Vitamin B60.22mg11%
Vitamin C11mg19%
Calcium17mg1%
Iron0.44mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.