Main DishesSeptember 12, 2014
Calories
3032
Sodium
3731mg
155% DV
Fat
125g
193% DV
Protein
181g
362% DV
Carbs
292g
99% DV
Fiber
38g
154% DV
Buffalo Chicken & Sweet Corn Tostadas
42
Crunchy tostadas topped with buffalo chicken, creamy bleu cheese, fresh sweet corn and crunchy green onions for an easy dinner with bold flavors.
4 tostadas
1? c. cooked chicken
? c. buffalo wing sauce
½ c. bleu cheese
½ c. green onions chopped
1 c. sweet corn
1 c. diced tomatoes
½ c. non-fat plain Greek yogurt or sour cream
1? c. cooked chicken
? c. buffalo wing sauce
½ c. bleu cheese
½ c. green onions chopped
1 c. sweet corn
1 c. diced tomatoes
½ c. non-fat plain Greek yogurt or sour cream
Preheat your oven to 350° and place your tostadas on a lined baking sheet. In a small bowl, toss the cooked chicken with buffalo sauce and spoon onto the tostadas. Top each one with crumbled bleu cheese,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3032
Sodium
3731mg
155% DV
Fat
125g
193% DV
Protein
181g
362% DV
Carbs
292g
99% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat61g306%
Polysaturated Fat19g124%
Monosaturated Fat44g278%
Cholesterol480mg161%
Sodium3731mg155%
Potassium3643mg104%
Protein181g362%
% DAILY VALUE*
Total Carbohydrate
Fiber38g154%
Sugar26g52%
Vitamin A5870IU117%
Vitamin B65mg254%
Vitamin C65mg109%
Calcium1619mg161%
Iron15mg84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.