Main Dishes
September 12, 2014
Calories
3032
Sodium
3731mg
155% DV
Fat
125g
193% DV
Protein
181g
362% DV
Carbs
292g
99% DV
Fiber
38g
154% DV
Buffalo Chicken & Sweet Corn Tostadas
12
Crunchy tostadas topped with buffalo chicken, creamy bleu cheese, fresh sweet corn and crunchy green onions for an easy dinner with bold flavors.
4 tostadas
1? c. cooked chicken
? c. buffalo wing sauce
½ c. bleu cheese
½ c. green onions chopped
1 c. sweet corn
1 c. diced tomatoes
½ c. non-fat plain Greek yogurt or sour cream
1? c. cooked chicken
? c. buffalo wing sauce
½ c. bleu cheese
½ c. green onions chopped
1 c. sweet corn
1 c. diced tomatoes
½ c. non-fat plain Greek yogurt or sour cream
Preheat your oven to 350° and place your tostadas on a lined baking sheet. In a small bowl, toss the cooked chicken with buffalo sauce and spoon onto the tostadas. Top each one with crumbled bleu cheese,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3032
Sodium
3731mg
155% DV
Fat
125g
193% DV
Protein
181g
362% DV
Carbs
292g
99% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
61g
306%
Polysaturated Fat
19g
124%
Monosaturated Fat
44g
278%
Cholesterol
480mg
161%
Sodium
3731mg
155%
Potassium
3643mg
104%
Protein
181g
362%
% DAILY VALUE*
Total Carbohydrate
Fiber
38g
154%
Sugar
26g
52%
Vitamin A
5870IU
117%
Vitamin B6
5mg
254%
Vitamin C
65mg
109%
Calcium
1619mg
161%
Iron
15mg
84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.