Main Dishes

Buffalo rosemary chicken skewers

July 29, 2014

Classic buffalo chicken with blue cheese sauce, a pretty presentation and little infusion of rosemary.

For the blue cheese sauce
2 ounces sour cream
1/3 cup buttermilk
4 ounces blue cheese crumbles
1 tablespoon red wine vinegar

For the buffalo chicken skewers
4 boneless skinless chicken breasts
20 rosemary sprigs
1 cup Franks Red Hot sauce
1/4 cup apple juice
1 tablespoon unsalted butter, melted

For the blue cheese sauce In a small mixing bowl, add 1/2 of the blue cheese and mash until smooth. Add the sour cream, buttermilk, and red wine vinegar and mix. Add the rest of the blue cheese and set...
See the full directions on my site

Nutritions

Calories
223

Sodium
1938mg
80% DV

Fat
15g
24% DV

Protein
13g
26% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 48%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 30%

Cholesterol 55mg 18%

Sodium 1938mg 80%

Potassium 285mg 8%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 512IU 10%

Vitamin B6 0.35mg 17%

Vitamin C 49mg 82%

Calcium 200mg 20%

Iron 0.64mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Buffalo rosemary chicken skewers

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