Main Dishes
July 29, 2014
Calories
223
Sodium
1938mg
80% DV
Fat
15g
24% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Buffalo rosemary chicken skewers
7
Classic buffalo chicken with blue cheese sauce, a pretty presentation and little infusion of rosemary.
4
For the blue cheese sauce
2 ounces sour cream
1/3 cup buttermilk
4 ounces blue cheese crumbles
1 tablespoon red wine vinegar
For the buffalo chicken skewers
4 boneless skinless chicken breasts
20 rosemary sprigs
1 cup Franks Red Hot sauce
1/4 cup apple juice
1 tablespoon unsalted butter, melted
2 ounces sour cream
1/3 cup buttermilk
4 ounces blue cheese crumbles
1 tablespoon red wine vinegar
For the buffalo chicken skewers
4 boneless skinless chicken breasts
20 rosemary sprigs
1 cup Franks Red Hot sauce
1/4 cup apple juice
1 tablespoon unsalted butter, melted
For the blue cheese sauce
In a small mixing bowl, add 1/2 of the blue cheese and mash until smooth.
Add the sour cream, buttermilk, and red wine vinegar and mix.
Add the rest of the blue cheese and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
1938mg
80% DV
Fat
15g
24% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
30%
Cholesterol
55mg
18%
Sodium
1938mg
80%
Potassium
285mg
8%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
7%
Vitamin A
512IU
10%
Vitamin B6
0.35mg
17%
Vitamin C
49mg
82%
Calcium
200mg
20%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
