Main DishesJuly 29, 2014
Calories
223
Sodium
1938mg
80% DV
Fat
15g
24% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Buffalo rosemary chicken skewers
34
Classic buffalo chicken with blue cheese sauce, a pretty presentation and little infusion of rosemary.
4
For the blue cheese sauce
2 ounces sour cream
1/3 cup buttermilk
4 ounces blue cheese crumbles
1 tablespoon red wine vinegar
For the buffalo chicken skewers
4 boneless skinless chicken breasts
20 rosemary sprigs
1 cup Franks Red Hot sauce
1/4 cup apple juice
1 tablespoon unsalted butter, melted
2 ounces sour cream
1/3 cup buttermilk
4 ounces blue cheese crumbles
1 tablespoon red wine vinegar
For the buffalo chicken skewers
4 boneless skinless chicken breasts
20 rosemary sprigs
1 cup Franks Red Hot sauce
1/4 cup apple juice
1 tablespoon unsalted butter, melted
For the blue cheese sauce
In a small mixing bowl, add 1/2 of the blue cheese and mash until smooth.
Add the sour cream, buttermilk, and red wine vinegar and mix.
Add the rest of the blue cheese and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
1938mg
80% DV
Fat
15g
24% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat1g7%
Monosaturated Fat4g30%
Cholesterol55mg18%
Sodium1938mg80%
Potassium285mg8%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g7%
Vitamin A512IU10%
Vitamin B60.35mg17%
Vitamin C49mg82%
Calcium200mg20%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.