Appetizers

Buffalo Tempeh Wing Dip

108

A vegan version of Buffalo Chicken Wing Dip!

12
For the Tempeh:
2-8 oz. pkgs. tempeh (cubed)
1/4 cup Frank’s Hot Sauce
1/4 cup vegetable broth
1 tbsp. soy sauce (tamari for gluten-free)

For the Buffalo Cream Sauce:
1 cup cashews (soaked for 2+ hours or boiled for 15 minutes)
1-15 oz. can chickpeas (drained and rinsed)
1/4 cup lemon juice
1/2 cup + 2 tbsp. vegan mayo
1/4 tsp. salt
1 tsp. apple cider vinegar
1 tbsp. onion flakes
4 cloves garlic minced
2 tbsp. nutritional yeast
1/2 – 3/4 cup Frank’s Hot Sauce (adjust according to desired spiciness)

Chips or crackers for dipping.
Preheat the oven to 375 degrees. Begin by preparing the tempeh. If you’re like me and you forgot to soak your cashews, now is the time to boil them. Place cubed tempeh in a pan over medium heat. Mix ...
See the full directions on my site
Nutritions

Calories
237

Sodium
421mg
17% DV

Fat
8g
13% DV

Protein
6g
13% DV

Carbs
18g
6% DV

Fiber
3g
14% DV

Crispy Zucchini Bites

158

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

110

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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