Bulgur Wheat Caprese Salad

March 12, 2017

A textured, flavorful salad that you can serve as a main dish or lunch dish as well; bulgur wheat caprese salad is healthy and satisfying.

1 1/2 tablespoons pine nuts
1/2 cup bulgur wheat
2 ounces sun-dried tomatoes
1/2 ounce basil leaves
4 ounces Mozzarella cheese
10 whole cherry tomatoes
salt and pepper

For the dressing
2 tablespoons balsamic vinegar
1 1/2 tablespoons extra virgin olive oil
1/4 teaspoon Dijon mustard
1/2 clove garlic
salt and pepper

1. Cook the bulgur wheat in water according to the direction and bring it to a boil, then allow it to summer for approx. 20-30 minutes (unless otherwise indicate on the packaging). Set aside and allow to...
See the full directions on my site

Nutritions

Calories
303

Sodium
214mg
8% DV

Fat
12g
19% DV

Protein
12g
25% DV

Carbs
34g
11% DV

Fiber
5g
20% DV