Soups May 19, 2016
Calories
1177
Sodium
1379mg
57% DV
Fat
116g
179% DV
Protein
15g
31% DV
Carbs
21g
7% DV
Fiber
8g
35% DV
Butternut Curry-Coconut Soup
45
Silky-smooth and with incredibly rich flavor, you dont want to miss this butternut and curry-coconut soup! It is creamy, delicious and loaded with vegetables.
16
2 TBS oil
2 medium-large onions, chopped
2 stalks celery, chopped
4 cloves garlic, minced
1-inch piece of fresh ginger, coarsely chopped
1 teaspoon ground coriander
1 TBS mild curry powder
2 quarts (8 cups) low-sodium chicken broth
1 TBS brown sugar
1 large sweet potato, peeled and chopped into 2-inch pieces
1 large butternut squash, roasted or peeled and chopped into 2-inch pieces
1 teaspoon sriracha chili sauce
2 teaspoons salt
freshly ground black pepper to taste
20 ounces coconut milk (about 1 1/2 cans)
Additional chicken broth as desired
2 medium-large onions, chopped
2 stalks celery, chopped
4 cloves garlic, minced
1-inch piece of fresh ginger, coarsely chopped
1 teaspoon ground coriander
1 TBS mild curry powder
2 quarts (8 cups) low-sodium chicken broth
1 TBS brown sugar
1 large sweet potato, peeled and chopped into 2-inch pieces
1 large butternut squash, roasted or peeled and chopped into 2-inch pieces
1 teaspoon sriracha chili sauce
2 teaspoons salt
freshly ground black pepper to taste
20 ounces coconut milk (about 1 1/2 cans)
Additional chicken broth as desired
Heat the oil in a large stockpot over medium heat. Add the onions and celery and saute until soft and translucent. Add the garlic, ginger, coriander, and curry powder and cook for 2 more minutes.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1177
Sodium
1379mg
57% DV
Fat
116g
179% DV
Protein
15g
31% DV
Carbs
21g
7% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 107g 538%
Polysaturated Fat 1g 11%
Monosaturated Fat 6g 43%
Cholesterol 10mg 3%
Sodium 1379mg 57%
Potassium 1465mg 41%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 7g 15%
Vitamin A 1334IU 26%
Vitamin B6 0.56mg 28%
Vitamin C 11mg 18%
Calcium 136mg 13%
Iron 19mg 107%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
