Main Dishes
October 14, 2013
Calories
76
Sodium
4mg
0% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
Butternut Squash & Black Bean Tacos
129
A hearty vegetarian meal perfect for meatless monday and to feed a big crowd.
4
1 medium butternut squash, peeled, seeded and diced into 1/4" pieces
extra virgin olive oil
kosher salt, to taste
black pepper, to taste
1 avocado, cut into chunks
1/4 cup cilantro, chopped
*plain greek or regular yogurt
corn tortillas
extra virgin olive oil
kosher salt, to taste
black pepper, to taste
1 avocado, cut into chunks
1/4 cup cilantro, chopped
*plain greek or regular yogurt
corn tortillas
Start by preparing your butternut squash. Peel, seed and dice into 1/4" pieces. Place the squash on a baking sheet, drizzle with olive oil and season to taste with salt and pepper. Roast in a 350° oven for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
4mg
0% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.81g
4%
Polysaturated Fat
0.6900000000000001g
4%
Monosaturated Fat
3g
22%
Cholesterol
0.74mg
0%
Sodium
4mg
0%
Potassium
310mg
8%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1.0g
2%
Vitamin A
3842IU
76%
Vitamin B6
0.15000000000000002mg
7%
Vitamin C
11mg
19%
Calcium
23mg
2%
Iron
0.47mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.