Main Dishes

Butternut Squash, Kale and Quinoa Casserole

99

It's Meatless Monday! I love this day. I seriously look forward to concocting new and exciting recipes that are also healthy and animal friendly. I'm making a conscious effort to eat more of a vegetarian diet. Less meat, fewer hormones, better livin. That doesn't mean the rest of my family is on the same page so you'll still get your fill of grilled steak, chicken, turkey - well, you get the idea. For now here's a healthy vegetarian dish we can all sink our teeth into!

6
2 cups of chopped butternut squash
1 head of chopped kale
5 peeled garlic cloves
1 cup of shredded sharp cheddar cheese
4 tbsp olive oil
1/2 tsp sea salt
1) Toss the squash and garlic cloves in 2 tbsp of olive oil and 1/4 tsp sea salt. 2) Roast in oven at 400 degrees for 20 minutes. 3) Rinse the quinoa and cook as package directs 4) Add the kale and the...
See the full directions on my site
Nutritions

Calories
199

Sodium
341mg
14% DV

Fat
15g
23% DV

Protein
6g
13% DV

Carbs
8g
2% DV

Fiber
1g
6% DV

Loaded Sweet Potatoes

Baked sweet potatoes with creamy stuffing made from sautéed veggies, cream cheese and melted mozzarella on top. This is the ultimate comfort food dish that is going to make you come back for more. It's super indulgent yet, it's super healthy. These loaded sweet potatoes will blow you away.

Check full recipe on my blog: https://stachio.co/Loaded-Sweet-Potatoes/

6

Vegan Pumpkin Bread

AD Kitchen

If you are following us since the beginning, then you know how much we love pumpkins. We had some leftover pumpkin puree and decided to create the best recipe for Vegan Pumpkin Bread!

Bread:
210 g spelt flour
70 g almond flour
2 tablespoons coconut flour
1 1/2 cup pumpkin puree
130 g coconut sugar
1 teaspoon baking powder
1 teaspoon baking soda
75 ml unsweetened almond milk
75 g melted coconut oil
1 tablespoon pumpkin spice
Topping:
8 pecans
21 g raw pumpkin seeds
8
  • Preheat the oven to 350°F (180°C). Line your loaf pan with parchment paper and set aside.
  • In a large bowl combine all dry ingredients.
  • In a medium-size bowl, combine pumpkin puree...
    See the full directions on my site
Nutritions

Calories
1052

Sodium
305mg
12% DV

Fat
74g
114% DV

Protein
15g
31% DV

Carbs
54g
18% DV

Fiber
15g
63% DV
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