Main DishesNovember 04, 2013
Calories
199
Sodium
341mg
14% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Butternut Squash, Kale and Quinoa Casserole
279
It's Meatless Monday! I love this day. I seriously look forward to concocting new and exciting recipes that are also healthy and animal friendly. I'm making a conscious effort to eat more of a vegetarian diet. Less meat, fewer hormones, better livin. That doesn't mean the rest of my family is on the same page so you'll still get your fill of grilled steak, chicken, turkey - well, you get the idea. For now here's a healthy vegetarian dish we can all sink our teeth into!
6
2 cups of chopped butternut squash
1 head of chopped kale
5 peeled garlic cloves
1 cup of shredded sharp cheddar cheese
4 tbsp olive oil
1/2 tsp sea salt
1 head of chopped kale
5 peeled garlic cloves
1 cup of shredded sharp cheddar cheese
4 tbsp olive oil
1/2 tsp sea salt
1) Toss the squash and garlic cloves in 2 tbsp of olive oil and 1/4 tsp sea salt.
2) Roast in oven at 400 degrees for 20 minutes.
3) Rinse the quinoa and cook as package directs
4) Add the kale and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
341mg
14% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g7%
Monosaturated Fat8g52%
Cholesterol23mg7%
Sodium341mg14%
Potassium253mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A6898IU137%
Vitamin B60.27mg13%
Vitamin C24mg41%
Calcium204mg20%
Iron0.7900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.