Main DishesAugust 27, 2017
Calories
572
Sodium
116mg
4% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
76g
25% DV
Fiber
9g
37% DV
Butternut Squash Quinoa Bowl with Roasted Red Pepper Sauce
32
This Butternut Squash Quinoa Bowl with Roasted Red Pepper Sauce makes a great nutritious packed lunch or weeknight dinner!
2
1 portions quinoa
1 portion buckwheat
1 butternut squash, cut into small cubes with the skin left on
2 tablespoons Olive oil (or sub rapeseed, vegetable or coconut oil)
Salt + pepper, to taste
For the roasted red pepper sauce:
1 sweet red pepper, de-seeded and cut into cubes
2 tablespoons pine nuts
1 teaspoon dried oregano
2 tablespoons of lemon juice
1 clove of garlic
Salt + pepper, to taste
Cayenne chilli pepper, to taste
1 portion buckwheat
1 butternut squash, cut into small cubes with the skin left on
2 tablespoons Olive oil (or sub rapeseed, vegetable or coconut oil)
Salt + pepper, to taste
For the roasted red pepper sauce:
1 sweet red pepper, de-seeded and cut into cubes
2 tablespoons pine nuts
1 teaspoon dried oregano
2 tablespoons of lemon juice
1 clove of garlic
Salt + pepper, to taste
Cayenne chilli pepper, to taste
http://www.rhiansrecipes.com/2016/08/10/butternut-squash-quinoa-bowl-roasted-red-pepper-sauce-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
116mg
4% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
76g
25% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat5g31%
Monosaturated Fat12g78%
Cholesterol2mg0%
Sodium116mg4%
Potassium854mg24%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar4g8%
Vitamin A7470IU149%
Vitamin B60.76mg38%
Vitamin C26mg43%
Calcium151mg15%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.