Side DishesAugust 25, 2013
Calories
64
Sodium
21mg
0% DV
Fat
0.17g
0% DV
Protein
0.9g
1% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Butternut Squash & Sweet Potato Mash
148
A healthier version of the favorite fall dish!
4
1 butternut squash
1 large sweet potato
1 tsp cinnamon
1.5 tbsp pure maple syrup
1 large sweet potato
1 tsp cinnamon
1.5 tbsp pure maple syrup
Roast butternut squash and boil sweet potato. Then, mash everything together with the cinnamon and maple syrup.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
21mg
0% DV
Fat
0.17g
0% DV
Protein
0.9g
1% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.07g0%
Cholesterol0.76mg0%
Sodium21mg0%
Potassium296mg8%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A8574IU171%
Vitamin B60.19mg9%
Vitamin C8mg13%
Calcium36mg3%
Iron0.6799999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
