Desserts

CACAO PEANUT OATMEAL BREAKFAST BARS WITH BANANA

Taylor Kiser
September 10, 2016
9

These gluten free banana cacao peanut oatmeal breakfast bars are made in one bowl! They’re a healthy, easy, on-the-go breakfast that is vegan friendly and perfect for busy mornings!

9
1 1/2 Cups Very ripe banana, mashed (about 4 medium bananas or 3 very large, 360g)
1/3 Cup Coconut sugar
1 tsp Raw apple cider vinegar
1 Cup Rolled, old-fashioned oatmeal (98g)
1/2 Cup + 2 Tbsp Better Body Foods Organic Pb Fit Powdered Peanut Butter
1/2 Cup Oatmeal flour (To see how to make your own in 1 minute click HERE)
1/4 Cup Better Body Foods Powdered Cacao
1 tsp Baking soda
1/4 tsp Salt
1/4 Cup Cacao nibs, divided
For topping:
3 Tbsp Better Body Foods Organic Pb Fit Powdered Peanut Butter
2 Tbsp Water, or until desired consistency is reached.
1. Preheat your oven to 350 degrees and rub an 8x8 inch pan with coconut oil. 2. In a large bowl, using an electric hand mixer, beat together the mashed banana, coconut sugar and apple cider vinegar. 3. Add...
See the full directions on my site
Nutritions

Calories
134

Sodium
267mg
11% DV

Fat
6g
9% DV

Protein
5g
11% DV

Carbs
17g
6% DV

Fiber
4g
18% DV
Dairy-Free Snack Baked Gluten-Free Vegan

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1

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See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV