Desserts

CACAO PEANUT OATMEAL BREAKFAST BARS WITH BANANA

Taylor Kiser
September 10, 2016
9

These gluten free banana cacao peanut oatmeal breakfast bars are made in one bowl! They’re a healthy, easy, on-the-go breakfast that is vegan friendly and perfect for busy mornings!

9
1 1/2 Cups Very ripe banana, mashed (about 4 medium bananas or 3 very large, 360g)
1/3 Cup Coconut sugar
1 tsp Raw apple cider vinegar
1 Cup Rolled, old-fashioned oatmeal (98g)
1/2 Cup + 2 Tbsp Better Body Foods Organic Pb Fit Powdered Peanut Butter
1/2 Cup Oatmeal flour (To see how to make your own in 1 minute click HERE)
1/4 Cup Better Body Foods Powdered Cacao
1 tsp Baking soda
1/4 tsp Salt
1/4 Cup Cacao nibs, divided
For topping:
3 Tbsp Better Body Foods Organic Pb Fit Powdered Peanut Butter
2 Tbsp Water, or until desired consistency is reached.
1. Preheat your oven to 350 degrees and rub an 8x8 inch pan with coconut oil. 2. In a large bowl, using an electric hand mixer, beat together the mashed banana, coconut sugar and apple cider vinegar. 3. Add...
See the full directions on my site
Nutritions

Calories
134

Sodium
267mg
11% DV

Fat
6g
9% DV

Protein
5g
11% DV

Carbs
17g
6% DV

Fiber
4g
18% DV
Dairy-Free Snack Baked Gluten-Free Vegan

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187

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV