Main DishesMay 21, 2013
Calories
230
Sodium
200mg
8% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Cafe' Rio Shredded Chicken Copycat Recipe
1
This shredded chicken is so good, I use the leftovers with so many things I've lost count! Unfortunately, I've been using this recipe for so long I do not have the correct original source for it. If you think it looks a lot like someone elses, please let me know so I can give them proper credit!
8
2 lbs. boneless skinless chicken
1/2 bottle of Zesty Italian dressing
1/2 T minced garlic
3 T ranch dressing mix (recipe asks to mix this with 1/2 C water, I did not. See below.)
1/2 T chili powder
1/2 T ground cumin
1/2 bottle of Zesty Italian dressing
1/2 T minced garlic
3 T ranch dressing mix (recipe asks to mix this with 1/2 C water, I did not. See below.)
1/2 T chili powder
1/2 T ground cumin
In a bowl, mix together the dressing, garlic, ranch mix, chili powder and ground cumin
Pour mixture over the breasts making sure to coat each breast entirely
Place all ingredients in the crock pot on high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
200mg
8% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g18%
Monosaturated Fat5g31%
Cholesterol73mg24%
Sodium200mg8%
Potassium290mg8%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.7999999999999999g1%
Vitamin A274IU5%
Vitamin B60.69mg34%
Vitamin C1mg2%
Calcium18mg1%
Iron0.9400000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.