CAJUN CAULIFLOWER CASSEROLE

August 19, 2016

160

This Cajun cauliflower casserole tastes like a bowl of Jambalaya but is secretly loaded with hidden veggies and protein! It’s a gluten free, paleo-friendly meal that the whole family will love!

2 Tbsp Extra-virgin olive oil
1 1/2 Cups Onion, roughly chopped (about half a large onion)
1 Tbsp + 1 tsp Garlic, minced
1 Tbsp + 1 tsp Cajun seasoning
1 1/2 Lbs Cauliflower, cut into bite-sized florets (about 7 cups of florets)
2 Cans Whole tomatoes (14.5 oz each)
1/4 Cup Reduced-sodium chicken broth
1 Tbsp Tomato paste
2 Bay leaves
2 Andouille Sausage links, thinly sliced
1 Red Pepper chopped, chopped
1 Cup (4oz) Shredded chicken, firmly packed (I used leftover rotisserie chicken)
4 Oz Raw fresh shrimp (or thawed, if frozen)
1/2 Cup Celery, thinly sliced
1/2 tsp Sea salt
Generous pinch of pepper
1 Whole egg
1 Egg white
Minced parsley, for garnish
Sliced green onion, for garnish

Heat your oven to 400 degrees and rub an 8x8 or 9x9 inch baking pan with olive oil. Heat the olive oil up in a LARGE pan on medium/high heat. Add in the onion, garlic and Cajun seasoning and cook until...
See the full directions on my site

Nutritions

Calories
201

Sodium
573mg
23% DV

Fat
12g
18% DV

Protein
8g
17% DV

Carbs
16g
5% DV

Fiber
5g
20% DV