Casseroles

CAJUN CAULIFLOWER CASSEROLE

87

This Cajun cauliflower casserole tastes like a bowl of Jambalaya but is secretly loaded with hidden veggies and protein! It’s a gluten free, paleo-friendly meal that the whole family will love!

4
2 Tbsp Extra-virgin olive oil
1 1/2 Cups Onion, roughly chopped (about half a large onion)
1 Tbsp + 1 tsp Garlic, minced
1 Tbsp + 1 tsp Cajun seasoning
1 1/2 Lbs Cauliflower, cut into bite-sized florets (about 7 cups of florets)
2 Cans Whole tomatoes (14.5 oz each)
1/4 Cup Reduced-sodium chicken broth
1 Tbsp Tomato paste
2 Bay leaves
2 Andouille Sausage links, thinly sliced
1 Red Pepper chopped, chopped
1 Cup (4oz) Shredded chicken, firmly packed (I used leftover rotisserie chicken)
4 Oz Raw fresh shrimp (or thawed, if frozen)
1/2 Cup Celery, thinly sliced
1/2 tsp Sea salt
Generous pinch of pepper
1 Whole egg
1 Egg white
Minced parsley, for garnish
Sliced green onion, for garnish
Heat your oven to 400 degrees and rub an 8x8 or 9x9 inch baking pan with olive oil. Heat the olive oil up in a LARGE pan on medium/high heat. Add in the onion, garlic and Cajun seasoning and cook until...
See the full directions on my site
Nutritions

Calories
201

Sodium
573mg
23% DV

Fat
12g
18% DV

Protein
8g
17% DV

Carbs
16g
5% DV

Fiber
5g
20% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV