Main Dishes

Cajun Seasoned Tilapia

November 15, 2013

511

4-6 tilapia filets, fresh or frozen
1 T. butter, melted
1 T. olive oil
1 T. cajun seasoning
1 tsp. salt
black pepper

1. heat oven to 400. Grease shallow baking dish 2. combine seasonings in gallon ziploc bag. 3. place one tilapia in bag. Coat. If using frozen, dip in water and then put it into the bag 4. arrange on a...
See the full directions on my site

Nutritions

Calories
54

Sodium
628mg
26% DV

Fat
5g
9% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.46g 2%

Monosaturated Fat 3g 19%

Cholesterol 7mg 2%

Sodium 628mg 26%

Potassium 1.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 89IU 1%

Vitamin B6 0.06mg 3%

Vitamin C 0.0mg 0%

Calcium 1.0mg 0%

Iron 0.04mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cajun/Creole Fish Low-Calorie Dinner Low-Fat Low-Carbohydrate Baked

Cajun Seasoned Tilapia

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