Main Dishes
November 15, 2013
Calories
54
Sodium
628mg
26% DV
Fat
5g
9% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Cajun Seasoned Tilapia
566
4
4-6 tilapia filets, fresh or frozen
1 T. butter, melted
1 T. olive oil
1 T. cajun seasoning
1 tsp. salt
black pepper
1 T. butter, melted
1 T. olive oil
1 T. cajun seasoning
1 tsp. salt
black pepper
1. heat oven to 400. Grease shallow baking dish
2. combine seasonings in gallon ziploc bag.
3. place one tilapia in bag. Coat. If using frozen, dip in water and then put it into the bag
4. arrange on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
628mg
26% DV
Fat
5g
9% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
3g
19%
Cholesterol
7mg
2%
Sodium
628mg
26%
Potassium
1.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
89IU
1%
Vitamin B6
0.06mg
3%
Vitamin C
0.0mg
0%
Calcium
1.0mg
0%
Iron
0.04mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
