Cajun Stir Fry

April 02, 2013

This is a quick and easy go-to recipe staple. It is only as spicy as you make it. Chances are you have these ingredients in your pantry and fridge already. Enjoy!

1 package reduced fat turkey kielbasa
1 medium onion, chopped
3 cloves garlic, minced
1 Tablespoon olive oil
1 each– green pepper, red pepper and yellow pepper, seeded and chopped
1 can diced tomatoes, undrained
1 can mushrooms, drained
1 box spaghetti, cooked according to directions
Tabasco sauce and/or seasonings, if desired

In a skillet, saute kielbasa, onion, garlic and peppers, in olive oil. Add tomatoes (undrained) and mushrooms (drained) to skillet. Stir to combine and continue cooking until heated through. Add hot sauce...
See the full directions on my site

Nutritions

Calories
162

Sodium
67mg
2% DV

Fat
10g
16% DV

Protein
4g
8% DV

Carbs
13g
4% DV

Fiber
3g
12% DV