Side Dishes
February 05, 2014
Calories
1053
Sodium
679mg
28% DV
Fat
62g
95% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
8g
33% DV
Calabacitas
4
Calabacitas (cah-lah-bah-SEE-tahs) means "little squash" in Spanish. This is a traditional southwestern side dish made of squash and corn.
4
2 Tablespoons vegetable oil
1/2 cup chopped onion
1 yellow squash, quartered and cut into 1/4 inch pieces
1 zucchini, quartered and cut into 1/4 inch pieces
15 oz. can of corn, drained
4 oz. can of mild green chili
1/4 cup water
salt and pepper to taste
1/2 cup chopped onion
1 yellow squash, quartered and cut into 1/4 inch pieces
1 zucchini, quartered and cut into 1/4 inch pieces
15 oz. can of corn, drained
4 oz. can of mild green chili
1/4 cup water
salt and pepper to taste
1. Saute onion in skillet with oil.
2. Transfer the onion to a medium baking dish and add cut squash, corn, chili, and water.
3. Mix ingredients right in the baking dish.
4. Bake uncovered in oven set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1053
Sodium
679mg
28% DV
Fat
62g
95% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
97%
Polysaturated Fat
12g
77%
Monosaturated Fat
30g
188%
Cholesterol
3mg
1%
Sodium
679mg
28%
Potassium
498mg
14%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
4g
9%
Vitamin A
5426IU
108%
Vitamin B6
2mg
114%
Vitamin C
4mg
7%
Calcium
80mg
8%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.