Beverage
July 08, 2016
Calories
1349
Sodium
1665mg
69% DV
Fat
81g
125% DV
Protein
69g
138% DV
Carbs
77g
26% DV
Fiber
12g
50% DV
Cantaloupe Mint Citrus Smoothie
51
This Cantaloupe Mint Citrus Smoothie is bursting with orange, citrus and vibrant mint flavors. The perfect HEALTHY light refresher for a hot day!
1
2 cups cut cantaloupe
1 cup orange juice, no sugar added (I use Evolution OJ)
½ orange, frozen 10 minutes
juice of 2 lemon wedges
1 tsp vanilla extract
5 mint leaves
2 large handfuls of ice
1 cup orange juice, no sugar added (I use Evolution OJ)
½ orange, frozen 10 minutes
juice of 2 lemon wedges
1 tsp vanilla extract
5 mint leaves
2 large handfuls of ice
Place all ingredients into a food processor
Blend until smooth
Serve immediately & enjoy
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1349
Sodium
1665mg
69% DV
Fat
81g
125% DV
Protein
69g
138% DV
Carbs
77g
26% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
53g
268%
Polysaturated Fat
3g
19%
Monosaturated Fat
24g
154%
Cholesterol
258mg
86%
Sodium
1665mg
69%
Potassium
2075mg
59%
Protein
69g
138%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
60g
120%
Vitamin A
16911IU
338%
Vitamin B6
0.69mg
34%
Vitamin C
287mg
479%
Calcium
1960mg
196%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
