Main DishesAugust 16, 2013
Calories
287
Sodium
1077mg
44% DV
Fat
16g
25% DV
Protein
27g
54% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Caprese Stuffed Chicken
258
A perfect summer grilling recipe stuffed full of juicy tomatoes and basil then grilled to perfection.
4
4 boneless skinless chicken breasts
1 c. tomatoes, chopped
1/4 c. basil, chopped
1/2 c. parmesan cheese, grated
2-3 garlic cloves, minced*
1/4 tsp. kosher salt
1/4 tsp. black pepper
1/8 tsp. onion powder
1/8 tsp. garlic powder
1 c. tomatoes, chopped
1/4 c. basil, chopped
1/2 c. parmesan cheese, grated
2-3 garlic cloves, minced*
1/4 tsp. kosher salt
1/4 tsp. black pepper
1/8 tsp. onion powder
1/8 tsp. garlic powder
First of all preheat your barbecue. I turn mine on high because it creates a nice sear on the chicken.
Start by cutting pockets into each of your chicken breasts. If you accidently cut through the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
1077mg
44% DV
Fat
16g
25% DV
Protein
27g
54% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat0.9400000000000002g5%
Monosaturated Fat5g33%
Cholesterol57mg19%
Sodium1077mg44%
Potassium305mg8%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A1088IU21%
Vitamin B60.29000000000000004mg14%
Vitamin C12mg20%
Calcium687mg68%
Iron0.9300000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.