DessertsNovember 20, 2014
Calories
199
Sodium
249mg
10% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
2g
8% DV
Caramel Apple Chai Muffins
35
Super fluffy, soft and sweet with a hint of vanilla chai and those beautiful soft apple pieces bursting through every mouthful? I was very, very happy. And the caramel topping…it’s a cross between caramel sauce and a caramel flavoured custard pudding. The absolute best of both worlds.
12
3 vanilla chai tea bags (I use Twinings)
? cup boiling water
2 red apples, (unpeeled) cored and diced finely
1 teaspoon ground cinnamon
2 teaspoons vanilla extract
½ cup natural sweetener/raw sugar
1 egg
¼ cup liquid egg whites
3 tablespoons light butter/coconut oil, melted
¾ cup unsweetened apple sauce
3 tablespoons honey
1 cup wholemeal spelt (whole grain spelt or wholewheat all purpose flour)
1½ cups white spelt flour
3 level teaspoons baking powder
Caramel Sauce:
½ cup brown sugar
1 cup milk (I used low fat milk)
2 teaspoons vanilla extract
2 teaspoons cornstarch/cornflour
Pinch of salt
*Extra milk (if needed)
? cup boiling water
2 red apples, (unpeeled) cored and diced finely
1 teaspoon ground cinnamon
2 teaspoons vanilla extract
½ cup natural sweetener/raw sugar
1 egg
¼ cup liquid egg whites
3 tablespoons light butter/coconut oil, melted
¾ cup unsweetened apple sauce
3 tablespoons honey
1 cup wholemeal spelt (whole grain spelt or wholewheat all purpose flour)
1½ cups white spelt flour
3 level teaspoons baking powder
Caramel Sauce:
½ cup brown sugar
1 cup milk (I used low fat milk)
2 teaspoons vanilla extract
2 teaspoons cornstarch/cornflour
Pinch of salt
*Extra milk (if needed)
Preheat oven 180C | 356F.
Grease 2 muffin tins with cooking oil spray, wiping with a paper towel.
Place tea bag in the boiling water and set aside to brew.
In a medium sized bowl, combine apples, cinnamon,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
249mg
10% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.58g3%
Monosaturated Fat1g9%
Cholesterol22mg7%
Sodium249mg10%
Potassium148mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar18g37%
Vitamin A176IU3%
Vitamin B60.08mg4%
Vitamin C2mg3%
Calcium136mg13%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.