DessertsAugust 23, 2017
Calories
134
Sodium
7mg
0% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
Caramel Shortcake
6
This delicious, healthy and nutritious, no-bake caramel shortcake recipe is one of our favourite snacks. You’ll need a food processor to make it but it’s a really easy, non-fuss recipe that is sure to impress. We’ve used homemade almond butter in my recipe, which is super easy to make. You can get the recipe for it here http://www.mynutricounter.com/recipe-almond-butter/ , but you can also buy almond butter in most supermarkets and health food stores if you prefer. To make the base we’ve used a
25
For the base:
140g/5oz almonds
55g/2oz coconut flour
4 pitted dates
1-2 tbsp. water
1 tbsp. almond butter
For the caramel layer:
1 x 400ml/13.5fl oz can coconut milk
6 tbsp. maple syrup
2 tbsp. vanilla extract
For the chocolate layer:
5 tbsp. coconut oil
3 tbsp. cacao powder
6 tbsp. maple syrup
2 tbsp. almond butter , recipe found here http://www.mynutricounter.com/recipe-almond-butter/
140g/5oz almonds
55g/2oz coconut flour
4 pitted dates
1-2 tbsp. water
1 tbsp. almond butter
For the caramel layer:
1 x 400ml/13.5fl oz can coconut milk
6 tbsp. maple syrup
2 tbsp. vanilla extract
For the chocolate layer:
5 tbsp. coconut oil
3 tbsp. cacao powder
6 tbsp. maple syrup
2 tbsp. almond butter , recipe found here http://www.mynutricounter.com/recipe-almond-butter/
1. Start by making the base, add the almonds and coconut flour to a food processor and blitz until the almonds are finely chopped and well combined with the flour, then add in the dates and almond butter....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
7mg
0% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.25g1%
Monosaturated Fat0.88g5%
Cholesterol1mg0%
Sodium7mg0%
Potassium203mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar21g42%
Vitamin A12IU0%
Vitamin B60.08mg4%
Vitamin C0.30000000000000004mg0%
Calcium35mg3%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.