Desserts

Caramel Shortcake

5

This delicious, healthy and nutritious, no-bake caramel shortcake recipe is one of our favourite snacks. You’ll need a food processor to make it but it’s a really easy, non-fuss recipe that is sure to impress. We’ve used homemade almond butter in my recipe, which is super easy to make. You can get the recipe for it here http://www.mynutricounter.com/recipe-almond-butter/ , but you can also buy almond butter in most supermarkets and health food stores if you prefer. To make the base we’ve used a

25
For the base:

140g/5oz almonds
55g/2oz coconut flour
4 pitted dates
1-2 tbsp. water
1 tbsp. almond butter

For the caramel layer:

1 x 400ml/13.5fl oz can coconut milk
6 tbsp. maple syrup
2 tbsp. vanilla extract

For the chocolate layer:

5 tbsp. coconut oil
3 tbsp. cacao powder
6 tbsp. maple syrup
2 tbsp. almond butter , recipe found here http://www.mynutricounter.com/recipe-almond-butter/
1. Start by making the base, add the almonds and coconut flour to a food processor and blitz until the almonds are finely chopped and well combined with the flour, then add in the dates and almond butter....
See the full directions on my site
Nutritions

Calories
134

Sodium
7mg
0% DV

Fat
3g
5% DV

Protein
1g
2% DV

Carbs
24g
8% DV

Fiber
2g
8% DV