Main DishesJune 25, 2014
Calories
263
Sodium
16mg
0% DV
Fat
21g
32% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
Caribbean Curry
127
To you this may seem like "just another" one of my curry recipes... but it's not! Oh, just try it and you will realize how unique each curry recipe is! This curry has potatoes, and cumin and coriander! And most uniquely, it has tomatoes! Yes, this dish is definitely different from each of my other curry recipes... which are also each different. Maybe I am just a tiny bit fanatic about curry....but you are going to love this recipe!
4
Curry sauce:
2 large chicken breasts, cubed
1/4 cup onions, diced
3 TBS olive oil
1/4 tsp cayenne powder
1 TBS garlic powder
3 TBS curry powder
2 tsp cumin powder
2 tsp ground coriander
salt to taste
1 large tomato
1/2 cup water
1 TBS sugar
Potatoes:
4 medium potatoes (baked or microwaved)
3 TBS coconut oil or olive oil
1 TBS garlic powder
1 tsp paprika
salt to taste
2 large chicken breasts, cubed
1/4 cup onions, diced
3 TBS olive oil
1/4 tsp cayenne powder
1 TBS garlic powder
3 TBS curry powder
2 tsp cumin powder
2 tsp ground coriander
salt to taste
1 large tomato
1/2 cup water
1 TBS sugar
Potatoes:
4 medium potatoes (baked or microwaved)
3 TBS coconut oil or olive oil
1 TBS garlic powder
1 tsp paprika
salt to taste
Put the chicken cubes in a pot, with the oil and onions. Heat to medium-high heat. Add the cayenne, garlic, curry, cumin, coriander and salt. Stir occasionally until the chicken is mostly cooked. Blend the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
16mg
0% DV
Fat
21g
32% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat1g10%
Monosaturated Fat8g52%
Cholesterol2mg0%
Sodium16mg0%
Potassium385mg11%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A651IU13%
Vitamin B60.81mg40%
Vitamin C12mg21%
Calcium54mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.