Caribbean Rice and Beans

April 30, 2014

A perfectly meatless meal that is both satisfying and delicious!

1 c chopped tomato
1 c onion
1/8 tsp salt
½ c celery
¼ tsp red pepper
½ c diced green pepper
¼ tsp cumin
3 cloves garlic, minced
1 can black beans
Cooked rice
1 c mozzarella cheese

Heat 1 Tbsp olive oil in a skillet and add onion, celery, bell pepper, and garlic and sauté until tender. Add tomatoes, salt, red pepper, cumin, and black beans and sauté for 2-3 minutes. Scoop rice onto...
See the full directions on my site

Nutritions

Calories
500

Sodium
621mg
25% DV

Fat
17g
26% DV

Protein
32g
64% DV

Carbs
52g
17% DV

Fiber
13g
54% DV