Appetizers

Carne Asada French Fries

Keat's Eats
July 20, 2017
13

Homemade french fries with delicious, Mexican flavored steak and favorite Latin American sides on top!

4
2/3 cup orange juice, 1/3 cup lemon juice, 1/3 cup lime juice
3 cloves minced garlic
1/3 cup soy sauce
1/2 Tbsp each of garlic powder, onion powder, salt, pepper, chili powder, ground cumin
1 tsp finely chopped canned chipotle
1/3 cup olive oil
1 - 2 lbs thin cut steak (I use skirt steak)
Use my favorite crispy oven baked fries in the link below, your favorite restaurant fries, or frozen oven fries
3 - 4 Tbsp Mexican crema
1 - 2 avocados
1 tsp lime zest
1 cup shredded mozzarella cheese
Carne Asada Marinade: Add all ingredients together except the steak and mix well in a large freezer bag Puncture all over the steak gently with a fork Add the steak to the marinade and refrigerate overnight...
See the full directions on my site
Nutritions

Calories
466

Sodium
1913mg
79% DV

Fat
35g
54% DV

Protein
18g
37% DV

Carbs
15g
5% DV

Fiber
4g
18% DV
Beef Dinner Baked Gluten-Free Latin American

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Chicken and Broccoli Casserole with Rice

414

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV