Salads
July 14, 2017
Calories
389
Sodium
25mg
1% DV
Fat
31g
48% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
7g
31% DV
Carne Asada Steak Salad
75
Carne Asada Flank Steak Salad - double the marinade for an easy dressing!
4
Marinade:
½ cup orange juice
½ cup cilantro chopped
1 green onion
3 tablespoons lemon juice
¼ cup avocado oil (I used blood orange)
1 clove garlic
1 jalapeno
Steak Salad:
2lbs whole flank steak
1 bell pepper
1 cup cherry tomatoes half
1 avocado
4-6 cups greens (I used a power greens mix)
Dressing (this is essentially the same as the marinade ingredients, with a few tweaks)
¾ cup orange juice
½ cup cilantro chopped
3 tablespoons lemon juice
¼ cup avocado oil (I used blood orange)
1 clove garlic
½ jalapeno
1 apple cider teaspoon vinegar
½ cup orange juice
½ cup cilantro chopped
1 green onion
3 tablespoons lemon juice
¼ cup avocado oil (I used blood orange)
1 clove garlic
1 jalapeno
Steak Salad:
2lbs whole flank steak
1 bell pepper
1 cup cherry tomatoes half
1 avocado
4-6 cups greens (I used a power greens mix)
Dressing (this is essentially the same as the marinade ingredients, with a few tweaks)
¾ cup orange juice
½ cup cilantro chopped
3 tablespoons lemon juice
¼ cup avocado oil (I used blood orange)
1 clove garlic
½ jalapeno
1 apple cider teaspoon vinegar
1. Combine marinade ingredients in a blender. Add flank steak and marinade to large zip lock bag and let marinade in the fridge for 4-24 hours. The longer the more flavorful!
2. Preheat grill to 500F....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
25mg
1% DV
Fat
31g
48% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
22%
Monosaturated Fat
23g
147%
Cholesterol
2mg
1%
Sodium
25mg
1%
Potassium
778mg
22%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
10g
21%
Vitamin A
3072IU
61%
Vitamin B6
0.71mg
35%
Vitamin C
110mg
184%
Calcium
84mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
