SaladsJanuary 30, 2013
Calories
34
Sodium
61mg
2% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Carolina Caviar
464
As a salad or as a dip, this black-eyed pea 'Carolina Caviar' is just plain good! Perfect for lunch, snacking, a party nibble, or a side.
12
Vegetable Mixture:
2 (15 oz.) cans black-eyed peas, drained and rinsed
1/2 of a sweet bell pepper (yellow, red, or orange), finely chopped
1/2 of a purple onion, finely chopped
1/2 bunch of cilantro, finely chopped
Dressing:
1/4 c. white wine vinegar
1/4 c. canola oil
1/2 tsp. brown sugar
1/4 tsp. salt
1/4 tsp. pepper
2 (15 oz.) cans black-eyed peas, drained and rinsed
1/2 of a sweet bell pepper (yellow, red, or orange), finely chopped
1/2 of a purple onion, finely chopped
1/2 bunch of cilantro, finely chopped
Dressing:
1/4 c. white wine vinegar
1/4 c. canola oil
1/2 tsp. brown sugar
1/4 tsp. salt
1/4 tsp. pepper
Combine black-eyed peas, bell pepper, onion, and cilantro in a large bowl. In a small bowl, whisk together white wine vinegar, oil, brown sugar, salt, and pepper. Pour dressing mixture over vegetable...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
61mg
2% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9299999999999999g4%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat0.53g3%
Cholesterol4mg1%
Sodium61mg2%
Potassium86mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A375IU7%
Vitamin B60.16mg8%
Vitamin C22mg37%
Calcium25mg2%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
