Carrot And Apple Muffins

November 25, 2016

I’m excited to share with you this delicious carrot and apple oat muffin recipe. These muffins are gluten-free, dairy-free, vegan and contain a lot of fiber. They are a great breakfast, a wonderful dessert and a perfect snack any time of the day.

Dry ingredients:

2 cups of oat flour
1 tablespoon of baking powder
1 teaspoon of baking soda
A pinch of salt
A pinch of sugar
1 tablespoon of cinnamon
1 teaspoon of ginger – optional

Wet ingredients:

1 medium ripe banana
2 medium apples
1 medium carrot
¼ cup of milk of your choice (or water)
Sweetener of your choice – optional

Preheat the oven to 180°C (350°F). Mix all the dry ingredients in a bowl. Take another bowl for the wet ingredients. Mash the banana, grind the apples and the carrot, and add the milk. Don’t worry if the...
See the full directions on my site

Nutritions

Calories
2224

Sodium
2507mg
104% DV

Fat
39g
60% DV

Protein
78g
156% DV

Carbs
403g
137% DV

Fiber
56g
226% DV