Muffins

Carrot And Apple Muffins

Ellie MyHealthyDessert
November 25, 2016
3

I’m excited to share with you this delicious carrot and apple oat muffin recipe. These muffins are gluten-free, dairy-free, vegan and contain a lot of fiber. They are a great breakfast, a wonderful dessert and a perfect snack any time of the day.

Dry ingredients:

2 cups of oat flour
1 tablespoon of baking powder
1 teaspoon of baking soda
A pinch of salt
A pinch of sugar
1 tablespoon of cinnamon
1 teaspoon of ginger – optional


Wet ingredients:

1 medium ripe banana
2 medium apples
1 medium carrot
¼ cup of milk of your choice (or water)
Sweetener of your choice – optional
Preheat the oven to 180°C (350°F). Mix all the dry ingredients in a bowl. Take another bowl for the wet ingredients. Mash the banana, grind the apples and the carrot, and add the milk. Don’t worry if the...
See the full directions on my site
Nutritions

Calories
2224

Sodium
2507mg
104% DV

Fat
39g
60% DV

Protein
78g
156% DV

Carbs
403g
137% DV

Fiber
56g
226% DV
Dairy-Free Gluten-Free Vegan Kosher Low-Fat High-Fiber Baked

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.5 c finely chopped green onion
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1/4 t ground black pepper
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6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV