MuffinsNovember 25, 2016
Calories
2224
Sodium
2507mg
104% DV
Fat
39g
60% DV
Protein
78g
156% DV
Carbs
403g
137% DV
Fiber
56g
226% DV
Carrot And Apple Muffins
29
I’m excited to share with you this delicious carrot and apple oat muffin recipe. These muffins are gluten-free, dairy-free, vegan and contain a lot of fiber. They are a great breakfast, a wonderful dessert and a perfect snack any time of the day.
Dry ingredients:
2 cups of oat flour
1 tablespoon of baking powder
1 teaspoon of baking soda
A pinch of salt
A pinch of sugar
1 tablespoon of cinnamon
1 teaspoon of ginger – optional
Wet ingredients:
1 medium ripe banana
2 medium apples
1 medium carrot
¼ cup of milk of your choice (or water)
Sweetener of your choice – optional
2 cups of oat flour
1 tablespoon of baking powder
1 teaspoon of baking soda
A pinch of salt
A pinch of sugar
1 tablespoon of cinnamon
1 teaspoon of ginger – optional
Wet ingredients:
1 medium ripe banana
2 medium apples
1 medium carrot
¼ cup of milk of your choice (or water)
Sweetener of your choice – optional
Preheat the oven to 180°C (350°F).
Mix all the dry ingredients in a bowl.
Take another bowl for the wet ingredients. Mash the banana, grind the apples and the carrot, and add the milk. Don’t worry if the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2224
Sodium
2507mg
104% DV
Fat
39g
60% DV
Protein
78g
156% DV
Carbs
403g
137% DV
Fiber
56g
226% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat7g47%
Monosaturated Fat20g125%
Cholesterol42mg14%
Sodium2507mg104%
Potassium3958mg113%
Protein78g156%
% DAILY VALUE*
Total Carbohydrate
Fiber56g226%
Sugar59g119%
Vitamin A3223IU64%
Vitamin B66mg347%
Vitamin C21mg36%
Calcium1428mg142%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.