Soups

Carrot and Coriander Soup

44

Glorious, warming and delicious, this is a simple soup that I\\\\\'m particularly proud of experimenting with. The end result? Well try it and see for yourself. I\\\'m positive you won\\\'t be disappointed! Serves 4

4
Ingredients

1 tablespoon of olive oil
1 medium onion, roughly chopped
1 clove garlic, finely chopped or crushed
4 large carrots, washed, peeled and roughly chopped.
500ml/1 pint of vegetable or chicken stock.
1 handful of fresh coriander, washed and roughly chopped.
1 teaspoon of ground coriander
1 teaspoon of black pepper
1. In a large frying pan, heat 1 tablespoon of olive oil. Ensure that the heat is a moderate one. 2. Add the onion and garlic and fry until softened but not brown. Transfer mixture to a large saucepan when...
See the full directions on my site
Nutritions

Calories
114

Sodium
91mg
3% DV

Fat
4g
7% DV

Protein
2g
4% DV

Carbs
17g
5% DV

Fiber
5g
20% DV