Cashew Butter
June 05, 2017
23
10
1 ½ cup raw cashews
1 tablespoon coconut oil
¼ teaspoon ground cinnamon
Pinch of salt
1 tablespoon coconut oil
¼ teaspoon ground cinnamon
Pinch of salt
Add the cashews to food processor with coconut oil.
Blend until the mixture starts to form into butter.
It will be “clumpy” at first, so you will need to scrape down the sides a time or two, but be patient...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
4mg
0% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
10g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 2g 16%
Monosaturated Fat 8g 51%
Cholesterol 0.35000000000000003mg 0%
Sodium 4mg 0%
Potassium 225mg 6%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 2g 4%
Vitamin A 0.0IU 0%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 0.3mg 0%
Calcium 14mg 1%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
