Main Dishes
April 06, 2016
Calories
322
Sodium
270mg
11% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
35g
11% DV
Fiber
4g
16% DV
Cashew Chicken Bake
50
This Cashew Chicken Bake is a simple, one dish dinner packed with protein and vegetables. A healthy gluten free, low calorie meal the whole family will love!
6
1/2 cup brown rice
3 medium sized chicken breasts, cut into inch size pieces
1 cup diced celery
1 red bell pepper, chopped into bite size pieces
1 green bell pepper, chopped into bite size pieces
1 can sliced water chestnuts, rinsed & drained
1 cup water
2 tbsp gluten free soy sauce
1 tbsp rice vinegar
1 tbsp minced garlic
1/2 tbsp minced ginger
1/2 tsp cumin
1/4 tsp salt
1/2 tsp pepper
1 cup cashews
green onions for garnish
3 medium sized chicken breasts, cut into inch size pieces
1 cup diced celery
1 red bell pepper, chopped into bite size pieces
1 green bell pepper, chopped into bite size pieces
1 can sliced water chestnuts, rinsed & drained
1 cup water
2 tbsp gluten free soy sauce
1 tbsp rice vinegar
1 tbsp minced garlic
1/2 tbsp minced ginger
1/2 tsp cumin
1/4 tsp salt
1/2 tsp pepper
1 cup cashews
green onions for garnish
Preheat oven to 375 degrees F
Spray a large casserole dish with nonstick cooking spray
Place brown rice on the bottom of the casserole dish then layer celery and bell pepper
Place chicken on top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
270mg
11% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
35g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
23%
Monosaturated Fat
9g
61%
Cholesterol
1mg
0%
Sodium
270mg
11%
Potassium
475mg
13%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
168IU
3%
Vitamin B6
0.9mg
45%
Vitamin C
2mg
4%
Calcium
42mg
4%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
