Cashew Chicken Bake

April 06, 2016

125

This Cashew Chicken Bake is a simple, one dish dinner packed with protein and vegetables. A healthy gluten free, low calorie meal the whole family will love!

1/2 cup brown rice
3 medium sized chicken breasts, cut into inch size pieces
1 cup diced celery
1 red bell pepper, chopped into bite size pieces
1 green bell pepper, chopped into bite size pieces
1 can sliced water chestnuts, rinsed & drained
1 cup water
2 tbsp gluten free soy sauce
1 tbsp rice vinegar
1 tbsp minced garlic
1/2 tbsp minced ginger
1/2 tsp cumin
1/4 tsp salt
1/2 tsp pepper
1 cup cashews
green onions for garnish

Preheat oven to 375 degrees F Spray a large casserole dish with nonstick cooking spray Place brown rice on the bottom of the casserole dish then layer celery and bell pepper Place chicken on top of...
See the full directions on my site

Nutritions

Calories
322

Sodium
270mg
11% DV

Fat
17g
26% DV

Protein
9g
19% DV

Carbs
35g
11% DV

Fiber
4g
16% DV