Main DishesMarch 11, 2016
Calories
170
Sodium
1950mg
81% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
CASHEW SATAY SPIRALIZED VEGETABLE STIR FRY {PALEO, VEGAN}
17
Spice things up with this Cashew satay spiralized vegetable stir fry! A Cashew satay spiralized vegetable stir fry that is easy to make and healthy! Spicy cashew sauce stir fried with spiralized vegetables and ready in 20 minutes! Paleo and Vegan.
2
2 -3 zucchini and/or yellow squash (spiralized into noodles)
2 handfuls of chopped napa cabbage (more if you want more veggies)
1 shallot or 2 - 3 tbsp chopped red onion
1 tbsp sesame oil
2 -3 tbsp creamy cashew butter or tahini works too --> adjust according to how much zucchini you use.
½ to 1 tsp red chili flakes
2 tbsp tamari or gluten free soy sauce (add more if you like salty)
1 tsp honey
1 tsp garlic (minced)
¼ tsp five spice asian seasoning
dash of sea salt
black pepper to taste
2 handfuls of chopped napa cabbage (more if you want more veggies)
1 shallot or 2 - 3 tbsp chopped red onion
1 tbsp sesame oil
2 -3 tbsp creamy cashew butter or tahini works too --> adjust according to how much zucchini you use.
½ to 1 tsp red chili flakes
2 tbsp tamari or gluten free soy sauce (add more if you like salty)
1 tsp honey
1 tsp garlic (minced)
¼ tsp five spice asian seasoning
dash of sea salt
black pepper to taste
1. Spiralize your zucchini and squash. Clean and dry. Chop your cabbage and red onion.
2. Heat a wok or skillet to medium high or high and add in your cashew butter (make sure it\\\'s smooth and melted or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
1950mg
81% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat2g18%
Cholesterol3mg1%
Sodium1950mg81%
Potassium861mg24%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g13%
Vitamin A4353IU87%
Vitamin B60.7300000000000001mg36%
Vitamin C37mg62%
Calcium123mg12%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.