Main Dishes
March 25, 2017
Calories
162
Sodium
84mg
3% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Catfish with Parmesan and Herb Crust
Catfish with Parmesan and Herb Crust is a quick recipe that calls for a simple spread with herbs and Parmigiano Reggiano that covers the Catfish fillets.
2
2 catfish fillets
1/4 cup Parmiggiano Reggiano cheese, grated
1 tablespoon low fat mayonnaise
1 tablespoon low fat sour cream
1 tablespoon butter, melted
1 tablespoon fresh basil, chopped
1/4 teaspoon tarragon
1/2 tablespoon lemon juice
salt and pepper
2 tablespoons Parmigianno Reggiano cheese, grated
1/4 cup Parmiggiano Reggiano cheese, grated
1 tablespoon low fat mayonnaise
1 tablespoon low fat sour cream
1 tablespoon butter, melted
1 tablespoon fresh basil, chopped
1/4 teaspoon tarragon
1/2 tablespoon lemon juice
salt and pepper
2 tablespoons Parmigianno Reggiano cheese, grated
1. Cover a baking sheet with parchment paper and heat the broiler to high.
2. Salt and pepper your fish fillets.
3. Combine 1/4 cup cheese with mayonnaise, sour cream, butter, basil, tarragon and lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
84mg
3% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
0.66g
4%
Monosaturated Fat
3g
20%
Cholesterol
51mg
17%
Sodium
84mg
3%
Potassium
190mg
5%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.5g
1%
Vitamin A
497IU
9%
Vitamin B6
0.04mg
2%
Vitamin C
2mg
4%
Calcium
151mg
15%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
