Catfish with Parmesan and Herb Crust

March 25, 2017

Catfish with Parmesan and Herb Crust is a quick recipe that calls for a simple spread with herbs and Parmigiano Reggiano that covers the Catfish fillets.

2 catfish fillets
1/4 cup Parmiggiano Reggiano cheese, grated
1 tablespoon low fat mayonnaise
1 tablespoon low fat sour cream
1 tablespoon butter, melted
1 tablespoon fresh basil, chopped
1/4 teaspoon tarragon
1/2 tablespoon lemon juice
salt and pepper
2 tablespoons Parmigianno Reggiano cheese, grated

1. Cover a baking sheet with parchment paper and heat the broiler to high. 2. Salt and pepper your fish fillets. 3. Combine 1/4 cup cheese with mayonnaise, sour cream, butter, basil, tarragon and lemon...
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Nutritions

Calories
162

Sodium
84mg
3% DV

Fat
11g
17% DV

Protein
10g
20% DV

Carbs
3g
1% DV

Fiber
1g
4% DV