Cauliflower Leek Soup

January 20, 2016

Cauliflower Leek Soup - lightened up version of potato leek soup, it’s made in the crockpot, has 100 cals per cup, & can be made vegan!

1 and ½ lbs leeks, chopped (about 4 leeks) (you\'ll have about ¾ lb after you cut and clean them), green part removed
1 (16 oz) bag frozen cauliflower
2 stalks celery, diced
1 and ½ teaspoon salt
½ teaspoon pepper
2 cloves garlic, minced
3 cups vegetable broth
1 and ½ cup unsweetened almond milk
½ cup white wine
½ cup shredded parmesan cheese or nutritional yeast
Optional but highly recommended topping:
Truffle oil*
Cilantro pesto

Place leeks, cauliflower, celery, salt, pepper, garlic, broth, almond milk, and wine into a greased
See the full directions on my site

Nutritions

Calories
818

Sodium
8687mg
361% DV

Fat
63g
97% DV

Protein
59g
118% DV

Carbs
58g
20% DV

Fiber
24g
97% DV