Side Dishes

Cauliflower Mashed Potatoes with 5 Ingredients

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These quick and easy, low carb cauliflower mashed potatoes only have 5 ingredients, 62 calories, 1 SmartPoint and use a secret ingredient to pack them with protein! They’re perfect for a healthy Thanksgiving!

4
1 Head of garlic
1 tsp Extra-virgin olive oil
5 Cups Cauliflower, cut into florets (1 lb)
1/2 Cup Low-fat cottage cheese
2 Tbsp Milk of choice (I used unsweetened almond milk)
1/2 tsp Salt, or to taste
Generous pinch of pepper
Preheat your oven to 400 degrees. Slice 1/4 inch of the top of the head of garlic, peeling off the excess papery skin, and trying to keep the head intact. Place the garlic onto a piece of tinfoil and...
See the full directions on my site
Nutritions

Calories
87

Sodium
373mg
15% DV

Fat
3g
5% DV

Protein
6g
12% DV

Carbs
8g
2% DV

Fiber
3g
12% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV