Side DishesNovember 07, 2016
Calories
87
Sodium
373mg
15% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Cauliflower Mashed Potatoes with 5 Ingredients
135
These quick and easy, low carb cauliflower mashed potatoes only have 5 ingredients, 62 calories, 1 SmartPoint and use a secret ingredient to pack them with protein! They’re perfect for a healthy Thanksgiving!
4
1 Head of garlic
1 tsp Extra-virgin olive oil
5 Cups Cauliflower, cut into florets (1 lb)
1/2 Cup Low-fat cottage cheese
2 Tbsp Milk of choice (I used unsweetened almond milk)
1/2 tsp Salt, or to taste
Generous pinch of pepper
1 tsp Extra-virgin olive oil
5 Cups Cauliflower, cut into florets (1 lb)
1/2 Cup Low-fat cottage cheese
2 Tbsp Milk of choice (I used unsweetened almond milk)
1/2 tsp Salt, or to taste
Generous pinch of pepper
Preheat your oven to 400 degrees.
Slice 1/4 inch of the top of the head of garlic, peeling off the excess papery skin, and trying to keep the head intact.
Place the garlic onto a piece of tinfoil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
373mg
15% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.22000000000000003g1%
Monosaturated Fat1g9%
Cholesterol10mg3%
Sodium373mg15%
Potassium443mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A119IU2%
Vitamin B60.30000000000000004mg15%
Vitamin C64mg108%
Calcium115mg11%
Iron0.7300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
