Side Dishes

Cauliflower Mashed Potatoes with 5 Ingredients

98

These quick and easy, low carb cauliflower mashed potatoes only have 5 ingredients, 62 calories, 1 SmartPoint and use a secret ingredient to pack them with protein! They’re perfect for a healthy Thanksgiving!

4
1 Head of garlic
1 tsp Extra-virgin olive oil
5 Cups Cauliflower, cut into florets (1 lb)
1/2 Cup Low-fat cottage cheese
2 Tbsp Milk of choice (I used unsweetened almond milk)
1/2 tsp Salt, or to taste
Generous pinch of pepper
Preheat your oven to 400 degrees. Slice 1/4 inch of the top of the head of garlic, peeling off the excess papery skin, and trying to keep the head intact. Place the garlic onto a piece of tinfoil and...
See the full directions on my site
Nutritions

Calories
87

Sodium
373mg
15% DV

Fat
3g
5% DV

Protein
6g
12% DV

Carbs
8g
2% DV

Fiber
3g
12% DV
1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV