Cauliflower Mashed Potatoes with 5 Ingredients

November 07, 2016

135

These quick and easy, low carb cauliflower mashed potatoes only have 5 ingredients, 62 calories, 1 SmartPoint and use a secret ingredient to pack them with protein! They’re perfect for a healthy Thanksgiving!

1 Head of garlic
1 tsp Extra-virgin olive oil
5 Cups Cauliflower, cut into florets (1 lb)
1/2 Cup Low-fat cottage cheese
2 Tbsp Milk of choice (I used unsweetened almond milk)
1/2 tsp Salt, or to taste
Generous pinch of pepper

Preheat your oven to 400 degrees. Slice 1/4 inch of the top of the head of garlic, peeling off the excess papery skin, and trying to keep the head intact. Place the garlic onto a piece of tinfoil and...
See the full directions on my site

Nutritions

Calories
87

Sodium
373mg
15% DV

Fat
3g
5% DV

Protein
6g
12% DV

Carbs
8g
2% DV

Fiber
3g
12% DV