SoupsFebruary 03, 2014
Calories
63
Sodium
540mg
22% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Cauliflower Soup with Tobiko
7
Cauliflower soup can taste like congee. Use tobiko to give it some Japanese flavor.
8
1 cauliflower
4 cup chicken broth or vegetable broth
2 cup milk
2 egg yolks
1/4 teaspoon salt
4 oz tobiko (flying fish roe)
1/cup chopped green onions
4 cup chicken broth or vegetable broth
2 cup milk
2 egg yolks
1/4 teaspoon salt
4 oz tobiko (flying fish roe)
1/cup chopped green onions
Trim off the leaves of the cauliflower and cut the white part into small pieces.
Cook in boiling water until soft. Drain.
Use a blender to puree the cooked cauliflower. If too dry, add some broth or milk.
Mix cauliflower puree and broth in a pot, boil then turn down the heat and simmer for 15 minutes.
Add milk and salt to taste, adjust the seasoning to your liking.
Turn off the heat and add egg yolks. Stir to combine.
Ladle soup into bowls, and garnish with green onions. Place some tobiko in the center.
Nutritions
Calories
63
Sodium
540mg
22% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.35g2%
Monosaturated Fat1g7%
Cholesterol82mg27%
Sodium540mg22%
Potassium227mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A219IU4%
Vitamin B60.07mg3%
Vitamin C15mg25%
Calcium92mg9%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.