Main Dishes

Cedar Plank Beer Scallops with Roasted Vegetables

StreetSmart Kitchen
October 04, 2016
49

Scallops marinated with beer, old bay seasoning, fresh garlic, ground pepper and red chili flakes, then grilled/baked on a cedar plank soaked in beer. Super tasty!

2
1 cedar plank
1 (12-fl oz) can beer
1 teaspoon Old Bay seasoning
1/4 teaspoon ground black pepper
1/4 teaspoon red chili flakes
1/2 teaspoon brown sugar
2 large cloves garlic, minced
6 large sea scallops
1 small red onion, coarsely chopped
1 yellow bell pepper, coarsely chopped
1/2 tablespoon butter, cut into 6 pieces
1 tablespoon olive oil
Cilantro for garnishing and lemon wedges for serving
Soak cedar plank in beer for at least an hour, reserving 1/2 cup beer. In a medium bowl, combine the reserved beer, Old Bay seasoning, pepper, red chili flakes, brown sugar and garlic. Stir well, then place...
See the full directions on my site
Nutritions

Calories
645

Sodium
662mg
27% DV

Fat
55g
85% DV

Protein
12g
25% DV

Carbs
19g
6% DV

Fiber
5g
20% DV
Shellfish Dinner Gluten-Free American Low-Carbohydrate Baked

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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