Main Dishes
October 04, 2016
Calories
645
Sodium
662mg
27% DV
Fat
55g
85% DV
Protein
12g
25% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
Cedar Plank Beer Scallops with Roasted Vegetables
57
Scallops marinated with beer, old bay seasoning, fresh garlic, ground pepper and red chili flakes, then grilled/baked on a cedar plank soaked in beer. Super tasty!
2
1 cedar plank
1 (12-fl oz) can beer
1 teaspoon Old Bay seasoning
1/4 teaspoon ground black pepper
1/4 teaspoon red chili flakes
1/2 teaspoon brown sugar
2 large cloves garlic, minced
6 large sea scallops
1 small red onion, coarsely chopped
1 yellow bell pepper, coarsely chopped
1/2 tablespoon butter, cut into 6 pieces
1 tablespoon olive oil
Cilantro for garnishing and lemon wedges for serving
1 (12-fl oz) can beer
1 teaspoon Old Bay seasoning
1/4 teaspoon ground black pepper
1/4 teaspoon red chili flakes
1/2 teaspoon brown sugar
2 large cloves garlic, minced
6 large sea scallops
1 small red onion, coarsely chopped
1 yellow bell pepper, coarsely chopped
1/2 tablespoon butter, cut into 6 pieces
1 tablespoon olive oil
Cilantro for garnishing and lemon wedges for serving
Soak cedar plank in beer for at least an hour, reserving 1/2 cup beer.
In a medium bowl, combine the reserved beer, Old Bay seasoning, pepper, red chili flakes, brown sugar and garlic. Stir well, then place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
645
Sodium
662mg
27% DV
Fat
55g
85% DV
Protein
12g
25% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
160%
Polysaturated Fat
4g
27%
Monosaturated Fat
18g
118%
Cholesterol
145mg
48%
Sodium
662mg
27%
Potassium
384mg
10%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
9%
Vitamin A
1461IU
29%
Vitamin B6
0.39mg
19%
Vitamin C
10mg
18%
Calcium
57mg
5%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
