Main DishesOctober 04, 2016
Calories
645
Sodium
662mg
27% DV
Fat
55g
85% DV
Protein
12g
25% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
Cedar Plank Beer Scallops with Roasted Vegetables
145
Scallops marinated with beer, old bay seasoning, fresh garlic, ground pepper and red chili flakes, then grilled/baked on a cedar plank soaked in beer. Super tasty!
2
1 cedar plank
1 (12-fl oz) can beer
1 teaspoon Old Bay seasoning
1/4 teaspoon ground black pepper
1/4 teaspoon red chili flakes
1/2 teaspoon brown sugar
2 large cloves garlic, minced
6 large sea scallops
1 small red onion, coarsely chopped
1 yellow bell pepper, coarsely chopped
1/2 tablespoon butter, cut into 6 pieces
1 tablespoon olive oil
Cilantro for garnishing and lemon wedges for serving
1 (12-fl oz) can beer
1 teaspoon Old Bay seasoning
1/4 teaspoon ground black pepper
1/4 teaspoon red chili flakes
1/2 teaspoon brown sugar
2 large cloves garlic, minced
6 large sea scallops
1 small red onion, coarsely chopped
1 yellow bell pepper, coarsely chopped
1/2 tablespoon butter, cut into 6 pieces
1 tablespoon olive oil
Cilantro for garnishing and lemon wedges for serving
Soak cedar plank in beer for at least an hour, reserving 1/2 cup beer.
In a medium bowl, combine the reserved beer, Old Bay seasoning, pepper, red chili flakes, brown sugar and garlic. Stir well, then place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
645
Sodium
662mg
27% DV
Fat
55g
85% DV
Protein
12g
25% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g160%
Polysaturated Fat4g27%
Monosaturated Fat18g118%
Cholesterol145mg48%
Sodium662mg27%
Potassium384mg10%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A1461IU29%
Vitamin B60.38999999999999996mg19%
Vitamin C10mg18%
Calcium57mg5%
Iron0.7700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.