Main Dishes
March 20, 2019
Chana Masala
2095
eatingveganwithme
This Chana Masala is great for lunch or dinner.
4
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A perfect summer treat for pork lovers! An herbaceous grilled pork roulade for an easy family meal. A delicious summer pork tenderloin that you can serve both for lunch and dinner meals. It has a fennel curry sauce and a fresh herb salad that pairs so well with the smoky and bright flavors of the pork tenderloin. This pork is stuffed with a flavorful chutney. Fennel is delicious and totally chutney worthy ingredient.
Pounding pork breaks down muscle fibers, tenderizes the meat, and decreases the cooking time. And because the pieces are thin, the meat can be chewed easily without any resistance. You can also tie the rolled pork with butcher's twine. The twine will secure the meat as it cooks down, leaving it in a perfect rolled shape.
2 lbs pork tenderloin
4 leeks
4 fennel bulbs
(1 cup) parsley
1 cup mint leaves
1/2 cup curry powder
1 tbsp sugar
2 cups ouzo
6 tbsp olive oil
1 tbsp vinegar
3 cloves garlic
Salt and pepper to taste
4 leeks
4 fennel bulbs
(1 cup) parsley
1 cup mint leaves
1/2 cup curry powder
1 tbsp sugar
2 cups ouzo
6 tbsp olive oil
1 tbsp vinegar
3 cloves garlic
Salt and pepper to taste
8
- Make a deep slit along the long side of the tenderloin to butterfly it.
- Cover the sliced loin with plastic wrap and pound it to 1/4" thickness.
- Season with salt and pepper....
See the full directions on my site
Nutritions
Calories
275
Sodium
301mg
12% DV
Fat
12g
19% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
11%
Monosaturated Fat
8g
52%
Cholesterol
54mg
18%
Sodium
301mg
12%
Potassium
907mg
25%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
3g
7%
Vitamin A
1325IU
26%
Vitamin B6
1mg
61%
Vitamin C
13mg
21%
Calcium
120mg
12%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Grilled lettuce in a salad recipe? It may sound a bit weird, but it is yummy. This delicious salad recipe is a perfect side dish for any heavy meat recipe. A charred romaine salad with a light and refreshing flavor that cleanses the palate.
Making the vinaigrette for this salad is super easy. The formula is always 3 parts high-quality oil and 1 part acid. Oils such as extra virgin olive oil, hemp seed oil, flaxseed oil, and pumpkin seed oil are perfect. Just be creative! For the acids, you may use white vinegar, apple cider vinegar, lemon, lime, and other citrus fruits.
4 heads romaine lettuce
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 cup chopped fresh herbs such as rosemary, thyme, oregano, basil, lovage
Salt and pepper to taste
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 cup chopped fresh herbs such as rosemary, thyme, oregano, basil, lovage
Salt and pepper to taste
8
- Mix the oil, salt, and pepper.
- Cover the Romaine heads with half of the seasoned oil.
- Grill the heads for 1-2 minutes on each side until grill marks appear.
- Mix...
See the full directions on my site
Nutritions
Calories
57
Sodium
102mg
4% DV
Fat
5g
8% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.89g
4%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
3g
23%
Cholesterol
1mg
0%
Sodium
102mg
4%
Potassium
59mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.4g
0%
Vitamin A
2109IU
42%
Vitamin B6
0.24mg
12%
Vitamin C
1mg
1%
Calcium
8mg
0%
Iron
0.42mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Just 10 ingredients is all you need to make this easy tomato soup. A few simple steps and 30 minutes later, you'll be enjoying a fresh, steamy bowl! This is an awesome way to enjoy some of your abundant tomato harvest this summer. Homemade tomato soup is so much better than canned, and you can make it with grocery store tomatoes any time of the year. The best flavor will come from ripe summer tomatoes though!
7 cups tomato
1 tablespoon olive oil
1/2 cup yellow onion
4 cloves garlic
2 cups vegetable broth
2 tablespoon fresh basil
1 teaspoon honey
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
1/2 cup yellow onion
4 cloves garlic
2 cups vegetable broth
2 tablespoon fresh basil
1 teaspoon honey
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon pepper
4
- Dice your tomatoes and set aside
Please visit AmandasCookin.com for the full recipe.
See the full directions on my site
Nutritions
Calories
110
Sodium
585mg
24% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
14%
Monosaturated Fat
3g
24%
Cholesterol
4mg
1%
Sodium
585mg
24%
Potassium
668mg
19%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
9g
18%
Vitamin A
2634IU
52%
Vitamin B6
1mg
76%
Vitamin C
39mg
66%
Calcium
42mg
4%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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