Soups
Calories
493
Sodium
571mg
23% DV
Fat
43g
66% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Chard and Potato Cream Soup
January 16, 2017
60
So I tried this Chard and Potato Cream Soup for the first time and I was amazed how good it was. I’ve never eaten chard before, even though you can find it all over the place, here in Spain. You can make so many great things with it, you can make cream soups, you can add it in soups and stews, instead of spinach and kale, you can make salads or you can serve it sauteed. You can really make so many great things with this plant, it’s versatile and delicious.
4
5 stalks of chard
2 potatoes
3 carrots
1 onion
1 L of vegetable stock and 1 L of water
salt and pepper to taste
6-7 cloves of garlic
2 potatoes
3 carrots
1 onion
1 L of vegetable stock and 1 L of water
salt and pepper to taste
6-7 cloves of garlic
Cut 3 cm approx. of the chard’s end. With a knife, scrape every stalk vertically, to get rid of the strings. If you do this step, you will not have a cream soup filled with strings, that’s not...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
493
Sodium
571mg
23% DV
Fat
43g
66% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 146%
Polysaturated Fat 1g 11%
Monosaturated Fat 11g 74%
Cholesterol 124mg 41%
Sodium 571mg 23%
Potassium 639mg 18%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 6g 13%
Vitamin A 20210IU 404%
Vitamin B6 0.35mg 17%
Vitamin C 27mg 46%
Calcium 94mg 9%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
