CasserolesAugust 01, 2016
Calories
2314
Sodium
3046mg
126% DV
Fat
208g
320% DV
Protein
34g
68% DV
Carbs
49g
16% DV
Fiber
6g
25% DV
Cheddar Crusted Chicken and Broccoli Casserole
281
This Cheddar Crusted Chicken and Broccoli Casserole is an easy and wholesome weeknight dinner that’s perfect for picky little eaters! Just in time for back-to-school season and cool fall evenings, it’s a great make-ahead option for busy days!
8
2 tablespoons Horizon organic butter, divided
? cup white whole wheat flour (can substitute with all-purpose flour)
3 cups chicken broth
1 cup Horizon 1% organic low-fat milk
1 teaspoon minced garlic (or about ½ teaspoon dried garlic powder)
1 teaspoon salt
2 cups cooked brown rice (for convenience try using a microwaveable pouch)
8 ounces (about 1 ¼ cups) cooked, diced chicken
3 cups petite broccoli florets cut into bite-sized pieces (I use a 10-ounce bag of organic frozen florets for convenience)
6 ounces (about 1 ½ cups) Horizon organic finely-shredded cheddar cheese, divided
1 cup (about 52 grams) Horizon Cheddar Snack Crackers
? cup white whole wheat flour (can substitute with all-purpose flour)
3 cups chicken broth
1 cup Horizon 1% organic low-fat milk
1 teaspoon minced garlic (or about ½ teaspoon dried garlic powder)
1 teaspoon salt
2 cups cooked brown rice (for convenience try using a microwaveable pouch)
8 ounces (about 1 ¼ cups) cooked, diced chicken
3 cups petite broccoli florets cut into bite-sized pieces (I use a 10-ounce bag of organic frozen florets for convenience)
6 ounces (about 1 ½ cups) Horizon organic finely-shredded cheddar cheese, divided
1 cup (about 52 grams) Horizon Cheddar Snack Crackers
Preheat oven to 350 degrees F. Spray a 9- x 13-inch baking dish with cooking spray and set aside.
Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add flour and stir to cook for about 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2314
Sodium
3046mg
126% DV
Fat
208g
320% DV
Protein
34g
68% DV
Carbs
49g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat140g702%
Polysaturated Fat8g54%
Monosaturated Fat58g368%
Cholesterol603mg202%
Sodium3046mg126%
Potassium435mg12%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar2g5%
Vitamin A6804IU136%
Vitamin B60.3mg15%
Vitamin C4mg8%
Calcium813mg81%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.