Cheddar Crusted Chicken and Broccoli Casserole

August 01, 2016

281

This Cheddar Crusted Chicken and Broccoli Casserole is an easy and wholesome weeknight dinner that’s perfect for picky little eaters! Just in time for back-to-school season and cool fall evenings, it’s a great make-ahead option for busy days!

2 tablespoons Horizon organic butter, divided
? cup white whole wheat flour (can substitute with all-purpose flour)
3 cups chicken broth
1 cup Horizon 1% organic low-fat milk
1 teaspoon minced garlic (or about ½ teaspoon dried garlic powder)
1 teaspoon salt
2 cups cooked brown rice (for convenience try using a microwaveable pouch)
8 ounces (about 1 ¼ cups) cooked, diced chicken
3 cups petite broccoli florets cut into bite-sized pieces (I use a 10-ounce bag of organic frozen florets for convenience)
6 ounces (about 1 ½ cups) Horizon organic finely-shredded cheddar cheese, divided
1 cup (about 52 grams) Horizon Cheddar Snack Crackers

Preheat oven to 350 degrees F. Spray a 9- x 13-inch baking dish with cooking spray and set aside. Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add flour and stir to cook for about 1...
See the full directions on my site

Nutritions

Calories
2314

Sodium
3046mg
126% DV

Fat
208g
320% DV

Protein
34g
68% DV

Carbs
49g
16% DV

Fiber
6g
25% DV